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Author: Erin Kee
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High Protein Bone Broth Fried Rice
See how I amped up the protein and veggies in this! Used my favorite cast iron wok. Ingredients for 2: – 1/2 cup organic jasmine rice – 1 cup chicken bone broth, I love bonafide or fond – 1 large organic carrot, diced – 1/4 onion, diced – 2-3 cloves garlic, finely chopped – 1…
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High Protein Cheesy Chicken Broccoli Pasta Bake
Love an under 30 min, one pot weeknight dish! Ingredients for 2: – 4 oz lentil pasta (look for one ingredient organic like Tolerant, I picked fusilli so the sauce could get into all the corkscrews, delish!) – 10-12 oz chicken of choice (I did boneless skinless chicken thighs deglazed in 1/2 cup bone broth…
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Strawberry Matcha Latte
see how easy this is 👇🏼 Ingredients: – 1 tbsp ceremonial matcha (this is my FAV, and a fraction of the price of pique tea. If you are a pique tea lover though – I do have 15% off here! – 3 tbsp hot water (I use my electric tea kettle allll the time. It’s…
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How I Eat 150g of Protein in a Day without Powders and Shakes
I really focus on nutrient dense, whole foods with real ingredients! This entire day also included 27 different nutrients, and 36g of fiber! Did you know the goal should be 30+ different nutrients a week? Really helps have a strong gut flora, great for skin, and overall health! Breakfast: 58g Protein: Arugula & Feta Scramble,…
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Top Tips I Learned Year One As A New Mom
ok hear me out 👇🏼 This is MY experience. Take what resonates for you and your baby, and leave what doesn’t! My biggest piece of advice, is that – MAMA KNOWS BEST. Trust your intuition and LISTEN to your baby. Just because they can’t talk doesn’t mean they aren’t giving cues. 1. Sleep Training was…
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PB&J Chia Pudding Parfait
Yall this was SO easy and 40g of protein! Ingredients: 2 tbsp chia seeds 1/2 cup milk of choice – I like Malk almond milk, raw milk or organic coconut milk 1 tsp honey – half in the pudding, half for drizzling on parfait 1 cup non fat organic greek yogurt, I love stonyfield grass…
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Smoothie Bowl Ideas & Tips
Smoothie Recipes: 🍌 dragonfruit banana: ⁃ 1/2 cup frozen wild blueberries(5x the antioxidants!) ⁃ 1/2 cup frozen pitaya dragonfruit ⁃ 1/2 a frozen banana ⁃ 1/2 cup Malk almond milk OR raw milk OR water ⁃ 1 tbsp chia seeds ⁃ 1 scoop truvani vanilla plant protein ⁃ 1/4 cup grass fed greek yogurt, love…
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Viral Amazon Custom Drapes
These turned out PERFECT. Here are my tips: 1. I did order the swatch book beforehand to make sure I liked the color. 2. Order your rod first – you need to know the exact length of the curtain either from the bottom of the rod, or from the bottom of the rings. My personal…
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Purple Sweet Potato Bisque
Who has seen blue zones? Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to the longevity of people in Okinawa, Japan. I get mine at central market, Whole Foods or sprouts! Purple Sweet Potato Benefits: – improves blood sugar regulation – antibacterial and anti fungal properties – high…
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Grain Free Cheesy Gordita Crunch
Love this viral recipe! It was honestly SO easy and great for a weeknight meal. Ingredients for 2 people: – 2 siete almond flour tortillas (the highest protein of all of their tortillas) – 1/4 onion, diced – 2 siete crispy taco shells – 2 oz shredded cheddar (I love raw cheddar here! Way more…