Over the years I’ve learned a lot from naturopathic doctors, western medicine, acupuncturists, dietitians and nutritionists, herbalists, energy healers and more – here are the top hacks that have changed my life.
*As always, check with your own doctor on supplements and anything specific to your body!
tired ➡️ sunlight
Vitamin D has a huge impact on mood and energy levels. My favorite way to start the day is by getting sunlight on my skin first thing in the morning, along with some form of movement and hydration.
inflammation ➡️ movement, lymphatic drainage (the big 6)
Check out my favorite lymphatic drainage technique that is free and you can do anywhere. Pair this with dry brushing and watch bloating drastically decrease.
anger/nervous system triggered ➡️ EMDR therapy
For years, my body lived in a fight or flight response. My nervous system was switched and blocked from trauma on trauma on trauma, some of which I didn’t even remember. But, the body keeps the score. Uncovering these things has released so much anger and tension in my body allowing me to live a more peaceful life. I went to Austin Therapy & EMDR, and here is more information on EMDR and its benefits.
mood swings ➡️ eating protein rich breakfast w healthy fats, eating every 3 hours
After learning of my PCOS diagnosis, I started educating myself on the benefits of breakfast and eating on a regular cadence throughout the day to keep blood sugar balanced. I did intermittent fasting for years which truly destroyed my metabolism and had my adrenals PISSED. Eating within the first hour or so of waking, has a drastic difference on my mood throughout the day. I am for 30g of protein minimum, healthy fats, fiber and a healthy carb. This keeps me full and satiated which keeps my mood balanced. Eating my meals about 3 hours apart also helps to keep my mood balanced, and avoid a huge blood sugar drop from feeling starved. Blood sugar drops cause irritability, fatigue and brain fog. It can even cause your brain to produce excess cortisol, making you feel stressed and anxious.
headache ➡️ avoid blue light, drink trace minerals
Mineral deficiency affects almost every part of our well-being – from our energy levels, stress and anxiety, sleep, nutrient absorption and more. Check out my favorite brand that I add into my water every day – here.
anxiety ➡️ meditate, exercise
My favorite meditations I find are all free on YouTube. I like searching there because there are SO many for anything that could be on your mind and whatever duration of time you have. I find meditating on whatever is giving you anxiety, journaling and making a list, talking in therapy are all very helpful. Escaping and moving your body and getting a workout in is always an excellent mood booster and calmer for your nervous system.
digestive issues ➡️ digestive bitters before meals + probiotic
My favorite digestive bitters for before larger meals, or meals that are high in fat, high in carbs, high in protein etc that you may need extra support. Great for before eating at restaurants! Probiotics have been life changing for me as well, especially for bloating after meals. Healing my gut health has been a journey in itself, but a probiotic is really step one. The one I use is spore based meaning it actually survives the trip to the gut, which many do not!!
muscle soreness ➡️ magnesium flakes bath + deep stretching
I started using magnesium chloride bath flakes in my warm baths and this does WONDERS for muscle soreness. Wish I had it when I was pregnant lol. There are many types of magnesium so you want to make sure you’re using the right one for your needs. Chloride specifically is what helps with muscle soreness. This one actually has sulfur as well which helps with joint and immune support. Bonus: add this mustard bath for an added detox and you’ll be in HEAVEN. It doesn’t smell like mustard – it smells like rosemary and eucalyptus and is great for when you’re sick, or hungover LOL.
trouble focusing ➡️ lions mane + omega 3s
I started adding lions mane into my latte in the morning and it has done WONDERS for my focus. It’s not necessarily an “energy boost” but more for cognitive function and brain health. Also has an added benefit of immune support! Omega 3s have been shown to increase mental performance, and increasing blood circulation in the brain. My favorite way to get omega 3s is of course by consuming in bio-available sources like fish, flaxseeds, chia seeds, walnuts etc. but if you are wanting to take a supplement I like this quality cod liver oil.
stressed ➡️ block off time for self care, everything shower, ashwaganda
Ashwaganda has been shown to significantly reduce stress and anxiety levels, reduced sleeplessness and fatigue and reduced cortisol (the body’s stress hormone). My favorite one is linked here. Be sure to discuss with your doctor as I know it can affect thyroid levels if you are on thyroid medication!
trouble sleeping ➡️ no blue light before bed, red light phone hack, magnesium glycinate + l-theanine
Check out my post on how to turn red light on your phone. I do this every night starting at 7 pm, and then my phone is put down at 8 pm leading up to bedtime. I also turn my phone on airplane mode and turn WiFi off while I’m sleeping so EMF/radiation is not right next to my head all night! I also sleep with this sleeping mask which is the BEST. Any light coming in at ALL can disrupt your circadian rhythm and cause sleep issues. Lastly, I take magnesium glycinate every night before bed. This has worked wonders for falling asleep and staying asleep, and also with stress levels overall! Taking that + l-theanine will put you in a DEEP sleep. Very very vivid dreams and REM sleep. More on this combo here.
