I love an apple PB snack but always wish it had more protein to hit my goals! I tested and tested the best combo of this high protein PB sauce and now I literally want to bathe in it lol. This is about 20g of protein!
Ingredients:
– 1 organic apple, very thinly sliced (I sliced in half, removed core, and then sliced the half in thin strips).
– 2 tbsp organic one ingredient peanut butter like this one from Whole Foods
– 2 tbsp non fat grass fed greek yogurt like this one from stonyfield
– 1.5 tbsp organic hemp seeds like this one from Manitoba harvest (these are high in protein & antioxidants, I add to my yogurt and berries every morning!)
– 2 tbsp of organic chocolate chips or chunks like this from Hu or these date sweetened chocolate chips from Just Date
– 1 tsp organic local raw unfiltered honey like this one
– dash of cinnamon
– 1-2 tbsp milk of choice – I like raw milk or Malk almond milk
Directions:
1. Slice apple. Layer in a circle on a plate.
2. In small bowl, heat peanut butter in microwave about 15 seconds until soft. Add yogurt + milk + honey + cinnamon and mix well until very smooth. I used the back of a fork to really break up the PB. Start with just 1 tbsp of the milk and add more as needed. I liked it pretty thin so it would drizzle easily on the apple.
3. Drizzle PB mixture on apple slices, sprinkle with hemp seeds & chocolate chips. Enjoy!
