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  • Home
  • About Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Holidays & Entertaining
    • Meal Plan
    • Meal Prep
  • Shop
    • My LTK Store
    • My Amazon Store
    • My Favorite Products + Codes
    • Digital Products
  • Mom
    • Mom Life
    • Pregnancy
    • Postpartum
  • Wellness
  • Contact Me

Month: September 2024

Home 2024 September

High Protein Pumpkin Cheesecake Pancakes

Perfect for fall! Ingredients for 4: Pancake mix of choice - I love simple mills as a clean grain-free option, or Kodiak cakes for a higher p...

10 High Protein Fall Recipes

Ready to be feeling cozy! 10 minute high protein sweet potato gnocchi with brown butter sage sauce Ingredients for 2: 1 box Capellos sw...

High Protein Mushroom Quinoa “Risotto”

quinoa makes this a higher protein dish than regular risotto 🍄 Ingredients for 2:🍄 4 oz baby baby bella or shiitake mushrooms, sliced🍄 2 tbsp dice...

Arugula Apple Walnut Salad

Perfect for fall and a super easy side dish. Ingredients for 2:Dressing: juice of half a lemon, 1 tbsp olive oil like graza, sprinkle of salt & p...

5 Minute Hot Honey Salmon

A go-to for weeknight meals! Ingredients for 2: two 4-6 oz wild caught salmon filets (I get mine from butcher box

High Protein Apple Gouda Sausage Breakfast Hash

3 main ingredients, ready in 10 mins! Ingredients for 2: 2 Apple Gouda sausage links, sliced, I like Niman Ranch brand and got on butcher box...

10 minute high protein sweet potato gnocchi with brown butter sage sauce

So simple & minimal ingredients! Ingredients for 2: 1 box Capellos sweet potato gnocchi 1 lb grass fed & finished ground beef, I get from...

Welcome To My Blog

This is where I share easy, nourishing recipes and little wellness tips to make healthy living simple (and fun!) for busy moms like us.


A wellness and recipe platform by Erin Kee, helping busy moms simplify healthy living with high-protein meals and real-life inspiration.
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