If you’re looking to switch up your usual mashed potato routine, parsnips are the perfect alternative! This creamy parsnip mash is rich, flavorful, and packed with nutrients. With the added goodness of grass-fed butter, raw milk, and fresh herbs, it’s a delicious and wholesome side dish your whole family will love.
Ingredients for 2:
- 3-4 parsnips, peeled and chopped
- 1 tbsp grass-fed butter
- 1/4 cup raw milk (or grass fed milk)
- 1 tbsp fresh thyme (or rosemary), chopped
- Salt and pepper to taste
- Optional: a garlic clove
- Optional: 1 carton bone broth as cooking liquid (to increase protein!)
Instructions:
- Boil the Parsnips: Bring a large pot of salted water or bone broth to a boil. Add the peeled and chopped parsnips and garlic clove and cook for 10-15 minutes, or until fork-tender.
- Mash the Parsnips: Drain the parsnips and return them to the pot. Add the butter, milk, salt, and pepper.
- Blend for Creaminess: Use a potato masher or hand blender to mash the parsnips until smooth and creamy. Add more milk if needed to reach your desired consistency.
- Add Herbs: Stir in the chopped fresh thyme or rosemary and the optional garlic powder for an extra burst of flavor.
- Serve and Enjoy: Garnish with a drizzle of melted butter and an extra sprinkle of herbs before serving. Enjoy alongside roasted meats, fish, or as a stand-alone side!
Why Parsnips? Parsnips are a great source of fiber, vitamin C, and potassium, making them a healthy and nutrient-dense option. They have a slightly sweet, nutty flavor that pairs perfectly with the richness of grass-fed butter and the earthiness of fresh herbs.
This parsnip mash is perfect for a comforting fall dinner or as a unique holiday side!
