6 Ways To Detox Your Home
easy tips that I’ve slowly integrated in our home 👇🏼
1. REDUCE DUST
Vacuuming with the windows/doors open has been HUGE. Think about all th...
Harissa Salmon Sushi Bowls
Y’all this was SO quick. I was honestly surprised how easy it was to throw together. I told Brad he could EASILY follow this recipe for next time lol...
Top Recipes of 2023
What were your favorites? Comment on the Instagram post what you’d like to see more of in 2024.
Viral Smash Tacos
switch up your smash bu...
High Protein Baked Ziti
60 grams! The addition of whipped cottage cheese really amps it up a notch. I swear even if you’re not a cottage cheese fan you will NOT know the dif...
Save vs. Splurge Lifestyle Picks
Some of these may be unpopular opinions, let me explain ⬇️
SAVE
Meditations - there are SO many free ones on YouTube and Spotify. Don’t feel pr...
High Protein Weekly Lunch Plan as a WFH mom
My focus for lunches:
Quick prep - under 15 mins
Well rounded - 30g+ protein, a carb, a healthy fat, and fiber
A serving of veggies
Not...
Wellness Girl Hacks
Over the years I’ve learned a lot from naturopathic doctors, western medicine, acupuncturists, dietitians and nutritionists, herbalists, energy heale...
High Protein Spinach & Feta Breakfast Burritos
arugula + feta is chefs kiss 🤌🏼
Ingredients for 2 burritos (double this for some meal prep!)
4 eggs (pasture raised vital farms)
1/2 cu...
Lavender Lions Mane Matcha Latte
I have been obsessed with lavender matcha latte's for several years now, and have been on a mission to make one at home that doesn't use lavender syr...
Chicken Shawarma Wraps
These are nutrient dense, high protein wraps that we love for an under 30 min dinner!
Ingredients for 2:
- 10-12 oz pasture raised chicke...
