Let’s talk jam: making your own is surprisingly simple, incredibly rewarding, and packed with health benefits—especially when you add chia seeds! I’ve been on a serious PB&J kick lately (anyone else?), and there’s just something about homemade jam that makes those sandwiches taste next-level. Plus, it’s made with minimal ingredients and skips all the weird preservatives you find in store-bought versions.
This strawberry chia seed jam is bursting with fresh flavor, has a delightful texture, and is super versatile. Spread it on toast, dollop it on yogurt, or even swirl it into oatmeal—it’s a game changer.
Ingredients
• 🍓 1 cup diced organic strawberries
• 🍋 1 tbsp lemon juice (about ¼ large lemon)
• 🥞 1 tbsp maple syrup
• ⚫️ 1 tbsp chia seeds
• 💧 2 tbsp water
• 🧂 Pinch of salt
Directions
1. Cook the Jam: Add all the ingredients to a small saucepan and heat over medium-low heat. Let the strawberries soften and start to break down for about 5 minutes.
2. Mash It Up: Use a fork to mash the strawberries to your preferred texture—chunky or smooth, your choice!
3. Simmer: Let it cook for another 3-4 minutes until it thickens slightly.
4. Chill & Set: Transfer the jam to an airtight container and pop it in the fridge for 30 minutes. The chia seeds will work their magic and thicken it into the perfect spreadable consistency.
Why I Love It
This jam is my go-to for a slice of sourdough toast (hello, probiotics!) paired with organic peanut butter for protein and healthy fats. It’s a wholesome, feel-good snack that satisfies any craving.
Health Benefits of Chia Seeds
• 🌟 Antioxidant Boost: Packed with quercetin, an antioxidant that helps lower the risk of heart disease and other chronic conditions.
• 🖤 Fiber Powerhouse: Supports digestion, lowers blood pressure, and helps reduce inflammation.
• 🧠Brain Food: A great plant-based source of omega-3 fatty acids, which promote brain health and reduce inflammation.
Making this jam isn’t just about enjoying something delicious; it’s about nourishing your body with ingredients that work for you. Try it out, and let me know how you like to enjoy your jam—PB&Js, anyone? 🍓✨
