Ingredients:
- 2 mini cucumbers, thinly sliced
- 1 tbsp coconut aminos
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili crunch
- Salt and pepper to taste
- 1 tsp sweet chili sauce
Instructions:
- Slice the mini cucumbers thinly and place them in a bowl.
- Add coconut aminos, rice vinegar, sesame oil, chili crunch, salt, and pepper to the cucumbers.
- Drizzle with sweet chili sauce for an extra layer of flavor.
- Toss everything together, making sure the cucumbers are well coated.
- Serve immediately or refrigerate for a few minutes to let the flavors marinate.
Why This Salad is Amazing
This Marinated Cucumber Salad is quick, refreshing, and packed with flavor. It’s a perfect side dish for any meal, and the best part? You can make it in just 2 minutes!
The combination of coconut aminos, rice vinegar, and sesame oil gives the salad an irresistible umami kick, while the chili crunch adds a bit of heat. Sweet chili sauce brings in the perfect amount of sweetness, creating a beautifully balanced flavor profile.
Cucumbers: A Healthy Powerhouse
While this salad is tasty, it’s also great for your health! Cucumbers are more than just a refreshing snack—they’re packed with essential nutrients and health benefits:
- Low in Calories, High in Hydration: Cucumbers are about 95% water, making them super hydrating and low in calories, perfect for maintaining hydration levels throughout the day.
- Rich in Fiber: Cucumbers are a great source of fiber, which aids digestion and supports gut health. This salad will not only satisfy your taste buds but also contribute to better digestion and regularity.
- Packed with Antioxidants: Cucumbers contain antioxidants like beta-carotene, vitamin C, and flavonoids, which help protect against inflammation and oxidative stress in the body.
- Great for Skin Health: Thanks to their high water content and antioxidants, cucumbers are amazing for your skin, helping with hydration and reducing puffiness, which makes them a perfect addition to your diet for glowing skin.
This Marinated Cucumber Salad is a great addition to any meal, and its health benefits make it a go-to choice for anyone looking to boost their fiber intake and enjoy a refreshing dish. Plus, with the ease of making it in just 2 minutes, it’s a no-brainer for busy days!
Enjoy it as a snack, side dish, or even add some protein to turn it into a main dish. Give this recipe a try, and let me know what you think in the comments below!
Nutritional Benefits
This salad is a perfect way to boost hydration, fiber, and antioxidants—all while enjoying a flavorful, easy-to-make dish that requires minimal effort. Try it today!
