I love a good breakfast taco, but have you ever ordered one from a coffee shop only to find out it has just one egg (aka 6g protein)?! Not exactly the most filling way to start the day.
So I started making my own—packed with protein, fiber, and actually satisfying! Here’s how you can level up your breakfast tacos 👇🏼
🌮 High-Protein & Fiber Breakfast Taco Recipe
🛒 Ingredients:
✔️ 1/4 cup black beans (fiber + plant-based protein)
✔️ 2 eggs (high-quality protein)
✔️ 2 tbsp cottage cheese (extra protein + creaminess)
✔️ 1 tbsp shredded cheddar or raw cheddar (for flavor)
✔️ A little diced onion, tomato & pepper (for freshness)
✔️ Salt & pepper to taste
✔️ A few crushed tortilla chips (for crunch)
✔️ 1 high-fiber tortilla (I love La Tortilla Factory Organic)
✔️ 1/4 avocado, sliced (healthy fats)
✔️ Optional: Hot sauce (I love Cholula!)
👩🍳 Directions:
1️⃣ Sauté onions, tomatoes, and peppers in a little grass-fed butter.
2️⃣ Scramble the eggs with cottage cheese, salt, pepper, and crushed tortilla chips. Top with shredded cheese and let it melt.
3️⃣ Heat your tortilla with black beans spread on top.
4️⃣ Assemble! Add the egg mixture to the tortilla, top with avocado, and drizzle with hot sauce if you like a little kick!
💪 Macros Per Taco:
🔥 25g protein
🔥 15g fiber
This keeps me full for hours, stabilizes blood sugar, and gives me way more nutrients than a basic store-bought breakfast taco.
Want More Easy High-Protein Breakfasts?
Don’t forget to follow @kee_to_wellness for more high-protein tips & recipes! 🚀
