If you love tiramisu but want something that actually keeps you full, this high-protein, high-fiber chia pudding is the perfect breakfast or snack! It’s creamy, coffee-infused, and packed with protein—without the sugar crash. Think of it as dessert for breakfast, but totally balanced.
Why You’ll Love This Recipe
✔️ High in protein & fiber – Keeps you full for hours.
✔️ No added sugar crash – Naturally sweetened with maple syrup.
✔️ Easy meal prep – Make a batch and enjoy all week.
✔️ Tastes like dessert – Because why shouldn’t breakfast be fun?
Ingredients (Per Serving):
- 2 tbsp chia seeds (fiber + omega-3s)
- 3/4 cup Greek yogurt (for protein + creaminess)
- 1/4 cup (1 shot) coffee (for that tiramisu flavor!)
- 2 tsp maple syrup (natural sweetness)
- 1 tsp cacao powder (rich chocolatey flavor + antioxidants)
How to Make It:
1️⃣ In a bowl or jar, mix chia seeds, Greek yogurt, coffee, and maple syrup. Stir well so the chia seeds don’t clump.
2️⃣ Cover and refrigerate for at least 4 hours (or overnight!) to let the chia seeds absorb the liquid and thicken.
3️⃣ Before serving, sprinkle with cacao powder for that classic tiramisu touch.
4️⃣ Dig in & enjoy!
Nutrition Per Serving:
🔥 Calories: 309
🔥 Protein: 24g
🔥 Fiber: 9g
🔥 Healthy Fats & Carbs: Balanced to keep you full!
Upgrade Your Ingredients!
☕️ Worried About Mold in Your Coffee?
45% of coffee has mold in it—which is why I only use mold-free, toxin-free coffee in my recipes. If you want my go-to clean coffee brand, grab it here:
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🏺 The Best Glass Jars for Meal Prep
I always use these glass jars for overnight recipes, chia puddings, and meal prep—easy to store, and no plastic toxins!
👉 linked here
💪 Want an Extra Protein Boost?
For even more protein, you can stir in a scoop of clean protein powder (without fillers or artificial junk). This is my go-to brand:
👉 code KEETOWELLNESS
This tiramisu chia pudding has been my go-to quick & high-protein breakfast lately, and I know you’ll love it too! Try it out, and let me know what you think.
Want more high-protein, quick, and delicious recipes? Be sure to follow along for more! 💪🍫
