This fiber-rich, high-protein lasagna bowl is an easy, satisfying meal-prep option that delivers all the flavors of classic lasagna—without the noodles! With added mushrooms and carrots for extra nutrients and fiber, this meal is filling, balanced, and perfect for busy days.
Love these containers for meal prepping!
Ingredients (For 3 Servings)
- 12 oz ground beef (grass-fed if possible) – discount on the best quality proteins!!
- ¾ cup cottage cheese
- 1 cup marinara sauce (no added sugar)
- ¾ medium zucchini, sliced thin (or 1½ cups spinach)
- ¾ cup shredded mozzarella or raw cheddar
- ½ cup mushrooms, diced
- ½ cup carrots, finely grated
- ¾ tsp garlic powder
- ¾ tsp Italian seasoning
- Salt & pepper to taste
Meal Prep Instructions
- Sauté the Vegetables – In a pan, cook mushrooms and grated carrots over medium heat until soft (about 3-4 minutes).
- Add Ground Beef & Marinara – Once the veggies are tender, add the ground beef, garlic powder, Italian seasoning, salt, and pepper. Cook until the beef is browned, then stir in the marinara sauce and let it simmer for a few minutes.
- Layer the Ingredients – In 3 meal prep containers, layer:
- Beef mixture → Cottage cheese → Zucchini
- Beef mixture → Cottage cheese → Zucchini
- Top with mozzarella
- Store in Airtight Containers – Keep in the fridge for up to 4 days.
To Eat: Microwave 1-2 minutes until hot.
Updated Macros per Serving
- Calories: 370
- Protein: 40g
- Carbs: 12g
- Fiber: 8g
Why You’ll Love This Version
✅ Higher Fiber & Nutrients – The mushrooms and carrots add extra vitamins, minerals, and gut-friendly fiber.
✅ More Balanced & Satisfying – Double layering ensures every bite is packed with flavor.
✅ Meal-Prep Friendly – Heat, eat, and enjoy a delicious, high-protein meal in minutes.
