If you’re a tiramisu lover but want a high-protein, fiber-packed version, this Tiramisu Chia Pudding is a must-try! It combines rich coffee flavor, creamy Greek yogurt, and fiber-rich chia seeds for a delicious, blood sugar-friendly treat.
This overnight recipe is perfect for meal prep, making breakfast or snacks easy while keeping you full and energized. Plus, cacao powder gives it that classic tiramisu feel, and the combination of protein + fiber makes it a balanced, nutrient-dense option.
Favorite containers for chia pudding, overnight oats, parfaits and more.
Ingredients (Per Serving)
✔️ 2 tbsp chia seeds
✔️ ¾ cup Greek yogurt (for a protein boost!)
✔️ ¼ cup (1 shot) coffee
✔️ 2 tsp maple syrup
✔️ 1 tsp cacao powder
How to Make It
1️⃣ Mix Ingredients – In a jar or bowl, mix chia seeds, Greek yogurt, coffee, and maple syrup. Stir well to prevent clumping.
2️⃣ Refrigerate – Cover and refrigerate for at least 4 hours or overnight to thicken.
3️⃣ Add the Finishing Touch – Before serving, sprinkle with cacao powder for that classic tiramisu flavor.
4️⃣ Enjoy! – Dig in and savor every bite!
Macros Per Serving
- Calories: 280
- Protein: 24g
- Carbs: 22g
- Fiber: 9g
- Fat: 8g
Why You’ll Love It
☕ Tiramisu Flavor in a Healthy Format – A creamy, coffee-infused treat with no refined sugar.
💪 High in Protein & Fiber – Keeps you full and supports digestion.
🔥 Easy Meal Prep – Perfect grab-and-go breakfast or snack.
🌿 Mold-Free, Toxin-Free Coffee – Using clean coffee ensures you’re fueling your body with the best ingredients.
Want the Cleanest Coffee for This?
Did you know 45% of coffee has mold in it?! I only use mold-free, toxin-free coffee for my recipes and morning brew. Get mine here with a discount. Code KEETOWELLNESS.
