If you love a creamy, nutty, and chocolatey snack but want to keep it high-protein and low in sugar, this Peanut Butter Swirl Yogurt Bark is for you! Packed with healthy fats, fiber, and protein, it’s the perfect meal-prep-friendly snack to keep in your freezer for when cravings hit.
This version includes flaxseeds for fiber, cinnamon for blood sugar balance, and Hu chocolate for a clean, refined sugar-free chocolate fix. Plus, thinning the peanut butter with a little water makes it easier to drizzle for that perfect swirl!
Ingredients (For 1 Serving)
- ½ cup high-protein yogurt (suggestion: Stonyfield Grass-Fed)
- 1/2 tbsp organic raw honey
- 1 tbsp organic peanut butter, thinned with a little water for easy drizzling
- 1 tbsp ground flaxseeds
- 1 tbsp Hu chocolate chips or chopped Hu chocolate bar (chopped)
- ¼ tsp cinnamon
How to Make It
- Prepare the Yogurt Base – Line a baking sheet with parchment paper, add yogurt & honey into an even layer.
- Thin the Peanut Butter – Mix peanut butter with a small amount of water until it reaches a smooth, pourable consistency.
- Swirl It In – Drizzle the peanut butter over the yogurt and use a spoon to create a swirl pattern.
- Add the Toppings – Sprinkle flaxseeds, chocolate, and cinnamon evenly over the top.
- Freeze Until Solid – Place in the freezer for 2-3 hours or until completely firm.
- Break into Pieces – Once frozen, break the bark into chunks and store in an airtight container in the freezer.
Macros Per Serving
- Calories: 280
- Protein: 23g
- Carbs: 14g
- Fiber: 5g
- Fat: 16g
Why You’ll Love It
✅ High-Protein & Satisfying – Keeps you full while hitting your protein goals.
✅ Blood Sugar-Friendly – Peanut butter, cinnamon, and flaxseeds help regulate blood sugar.
✅ Minimal Ingredients, Maximum Flavor – No refined sugar, just real food!
✅ Easy to Meal Prep – A perfect make-ahead snack for busy days.
How to Enjoy It
🥜 Post-workout snack for muscle recovery
🍫 A better-for-you dessert that satisfies sweet cravings
☕ With coffee or matcha for a protein boost
