As a postpartum mom of two, finding time to fuel your body while balancing everything else can feel overwhelming. That’s why meal prepping has been a game-changer for me—it keeps me on track with my fat loss goals, helps balance blood sugar, and ensures I’m getting enough protein to stay full and energized.
This week, I’m sharing three easy, high-protein, and blood sugar-friendly meals that will keep you satisfied without spending hours in the kitchen. These meals focus on protein, fiber, and healthy fats—helping with hormone balance, satiety, and sustainable weight loss postpartum.
What’s on the Meal Prep Menu?
1️⃣ Strawberry Cheesecake Chia Pudding – A creamy, protein-packed breakfast or snack
2️⃣ Chicken Teriyaki Bowls – A quick, better-than-takeout dinner loaded with protein & veggies
3️⃣ High-Protein Cheesecake Bites – A no-bake, guilt-free treat to curb sweet cravings
1️⃣ Strawberry Cheesecake Chia Pudding 🍓✨ (Perfect for Breakfast or Snack!)
This high-protein chia pudding tastes like dessert for breakfast! It’s packed with fiber, protein, and healthy fats to keep blood sugar stable and curb cravings—perfect for postpartum recovery and fat loss.
Ingredients (2 servings):
- ½ cup low-fat cottage cheese (for a cheesecake-like creaminess and protein)
- ¼ cup Greek yogurt (adds tangy flavor and extra protein)
- 1 cup fresh strawberries, divided (half for blending, half for topping)
- ¾ cup milk of choice (e.g. unsweetened almond or dairy milk)
- 1 tsp vanilla extract
- 1–2 tbsp honey or pure maple syrup (adjust to taste)
- 4 tbsp chia seeds (about 2 tbsp per serving)
How to Make It:
- Blend the base: In a blender, combine cottage cheese, Greek yogurt, ½ cup of strawberries, milk, vanilla, and honey. Blend until completely smooth and pink.
- Add chia seeds: Pour the strawberry mixture into a jar or bowl and stir in the chia seeds. Mix very well so the seeds are evenly distributed. Let sit for 5 minutes, then stir again to prevent clumps.
- Refrigerate: Cover and refrigerate overnight (or at least 2 hours) to let it thicken.
- Serve: Stir well, divide into two portions, and top with the remaining chopped strawberries.
Macros per serving:
✔ Calories: ~250
✔ Protein: 20g
✔ Fiber: 6g
✔ Healthy Fats: 8g
💡 Meal Prep Tip: Make 2-3 jars at a time so you have an easy grab-and-go option all week! I enjoy with eggs & sourdough for breakfast.
2️⃣ Chicken Teriyaki Bowls (Better Than Takeout!) 🍱🔥
This high-protein, balanced meal is faster than ordering takeout, with no unnecessary oils or added sugars. It’s kid-friendly, meal-prep friendly, and perfect for fat loss.
Ingredients (Per Serving):
🥩 Protein: 5 oz pasture-raised chicken
🥦 Veggies: 1 cups stir-fry mix (I grab a pre-cut mix for convenience!)
🍚 Carbs: ⅓ bag Grain Trust Hibachi Fried Rice
🧂 Flavor: 2 tbsp Big Tree Teriyaki Sauce, 1 tsp coconut aminos, ½ tsp minced ginger
🌿 Toppings (optional): Sesame seeds, green onions
How to Make It:
- Cook the Chicken → Sauté chicken over medium heat for 5-6 min per side, then coat with teriyaki sauce.
- Sauté the Veggies → In a separate pan, cook veggies, coconut aminos, and ginger until crisp-tender.
- Heat the Rice → Follow package instructions (usually just 3 min in the microwave!).
- Assemble & Serve → Layer rice, chicken, and veggies. Top with sesame seeds & green onions.
Macros per serving:
✔ Calories: ~400
✔ Protein: 35g
✔ Carbs: 40g
✔ Fiber: 6g
💡 Meal Prep Tip: Make extra portions and store leftovers for up to 3 days for easy lunches!
3️⃣ High-Protein Cheesecake Bites (No Baking Needed!) 🍰💪
These no-bake cheesecake bites are my favorite better-for-you dessert! They’re low in sugar, high in protein, and totally indulgent—without the sugar crash.
Ingredients:
- 1 cup non-fat Greek yogurt
- 1 scoop vanilla protein powder
- 2 tbsp low-fat cream cheese (softened)
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional Crust:
- ¼ cup crushed Simple Mills Cinnamon Crackers
- 1 tbsp ground flaxseed
How to Make It:
- Mix the Filling → In a bowl, stir together Greek yogurt, protein powder, cream cheese, honey, and vanilla extract until smooth.
- Prep the Molds → If using a crust, mix crushed crackers + flaxseed and press into muffin tin or silicone molds.
- Fill & Freeze → Spoon in the cheesecake mixture and freeze for 1-2 hours until set.
- Add Toppings & Enjoy! → Top with fresh berries, honey drizzle, or crushed nuts.
Macros per bite (without toppings):
✔ Calories: ~75
✔ Protein: 8g
✔ Carbs: 6g
✔ Fiber: 1.5g
✔ Healthy Fats: 2g
💡 Meal Prep Tip: Store in the freezer for a grab-and-go snack whenever sweet cravings hit!
How This Meal Plan Supports Fat Loss (Postpartum Edition)
✔ Prioritizes Protein → Keeps you full, supports metabolism, and helps maintain muscle.
✔ Balances Blood Sugar → High-fiber and protein-rich meals prevent energy crashes.
✔ Meal Prep = Less Stress → Having prepped meals makes it easier to stay consistent.
✔ Postpartum-Friendly → Easy to digest, nourishing, and supports hormone balance.
Final Thoughts
This week’s meal prep keeps things simple, satisfying, and nutrient-dense—so you can fuel your body, stay consistent with fat loss, and enjoy delicious, balanced meals.
Which recipe are you excited to try first?! Let me know in the comments! 💛✨
