Looking for a light, refreshing, high-protein snack that tastes like dessert? This Key Lime Chia Pudding is packed with protein, fiber, and healthy fats to keep you full and satisfied. It has a creamy, cheesecake-like texture and just the right amount of natural sweetness—without added sugar overload. Plus, it’s super easy to make ahead for a quick breakfast, snack, or healthy dessert!
Why You’ll Love This Recipe
✅ High in Protein & Fiber – Keeps you full and fuels your day.
✅ Easy Meal Prep – Make it once and enjoy it for a few days!
✅ Naturally Sweetened – Uses honey or maple syrup instead of refined sugar.
✅ No Cooking Required – Just mix, refrigerate, and enjoy!
✅ Tastes Like Dessert – But with balanced macros!
Key Lime Chia Pudding Ingredients
This recipe uses simple, wholesome ingredients:
- Milk of choice (1.5 cups) – I recommend ultra-filtered milk for extra protein, but any dairy or non-dairy milk works.
- Oikos 20g Protein No Sugar Key Lime Yogurt (1 container) – Adds creaminess, protein, and a naturally sweet key lime flavor.
- Honey or maple syrup (3 tbsp) – For a touch of natural sweetness.
- Vanilla extract (1 tsp, optional) – Enhances the flavor and gives it a dessert-like taste.
- Chia seeds (6 tbsp) – The magic ingredient that thickens the pudding while adding fiber, healthy fats, and omega-3s.
- Simple Mills Honey Cinnamon Crackers (crumbled) – A graham cracker-like topping that gives this pudding a key lime pie feel!
How to Make Key Lime Chia Pudding
Step 1: Mix the Base
In a bowl or jar, whisk together the milk, Oikos yogurt, honey, and vanilla extract until smooth.
Step 2: Add the Chia Seeds
Stir in the chia seeds and mix well to evenly distribute them. Let sit for 5 minutes, then stir again to prevent clumping.
Step 3: Refrigerate
Cover and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
Step 4: Serve & Enjoy
Stir the pudding before serving. If it’s too thick, add a little more milk. Divide into three servings, then top each with crumbled Simple Mills Honey Cinnamon Crackers for that delicious key lime pie crunch!
💡 Pro Tip: Want an extra indulgent texture? Layer the pudding with whipped Greek yogurt or cottage cheese for a mousse-like effect.
Macros Per Serving (Without Topping)
- Calories: 299
- Protein: 17.2g
- Carbs: 35.9g
- Fat: 10.6g
- Fiber: 8g
Macros for the Simple Mills Honey Cinnamon Crackers will vary based on how much you use.
How to Store Chia Pudding
This pudding keeps in the fridge for up to 4 days in an airtight container. If it thickens too much, stir in a little extra milk before serving.
Can You Freeze Chia Pudding?
Yes! You can freeze it in individual portions for a grab-and-go snack. Let it thaw in the fridge overnight before eating.
More High-Protein Snack Ideas
If you love this Key Lime Chia Pudding, try these other high-protein, easy-prep snacks:
🥑 Chocolate Avocado Mousse – A rich, creamy chocolate treat packed with healthy fats.
🍓 Greek Yogurt Parfait with Protein Granola – Layer yogurt, granola, and fresh berries for a simple, protein-packed breakfast.
🥜 Peanut Butter Protein Bites – No-bake, grab-and-go energy bites with peanut butter and oats.
Try This Key Lime Chia Pudding Today!
This high-protein Key Lime Chia Pudding is the perfect meal-prep snack or dessert! It’s creamy, refreshing, and so satisfying. If you make this recipe, tag me on Instagram so I can see your creation!
Let me know in the comments—what’s your favorite way to enjoy chia pudding? 💚
