Finding meals that are quick, protein-packed, toddler-approved and satisfying for me postpartum? Not always easy—but these five recipes are total winners. They’re high in protein and fiber, delicious, and most importantly, doable even on the wildest weeknights.

1. Harissa Salmon Sushi Bowls

This one shocked me with how quick and flavorful it was. Even Brad could make this one on his own next time, lol.

Ingredients for 2:

  • 8-12 oz wild-caught Atlantic salmon
  • 1 tsp avocado oil (Chosen Foods is my fave!)
  • 1 tbsp harissa paste
  • 1 tsp dried ginger, 1 tsp turmeric, 1 tsp salt, 1 tsp pepper
  • 3 tbsp coconut aminos or tamari
  • 1-2 tsp hot honey
  • 1/2 cup quick-cooking jasmine rice
  • 1 tsp rice vinegar
  • 1/2 avocado, 2 tsp sesame seeds
  • 1 tbsp Primal Kitchen mayo + 1 tsp sriracha
  • Seaweed, cucumber (optional)

How to Make:

  1. Preheat oven to 450°F and boil water for rice.
  2. Add rice and cook according to package directions.
  3. Line baking sheet with parchment. Place salmon and top with oil, honey, harissa, spices, and 1.5 tbsp coconut aminos.
  4. Bake for 10 mins, then broil for 5 mins.
  5. Season rice with vinegar and remaining coconut aminos.
  6. Mix mayo and sriracha for the aioli.
  7. Build bowls: rice, salmon, avocado, cucumber, seaweed, sesame seeds, and aioli drizzle.

Macros (Per Serving):
Calories: 530 | Protein: 34g | Carbs: 38g | Fiber: 5g | Fat: 28g

2. Chicken Teriyaki Bowls (Better Than Takeout!)

Your favorite takeout—made healthier, faster, and way more protein-rich.

Ingredients (Per Serving):

  • ⅓ bag Grain Trust Hibachi Fried Rice
  • 5 oz pasture-raised chicken
  • 3-4 tbsp Big Tree Teriyaki Sauce
  • 2 cups stir-fry veggie mix
  • 1 tsp coconut aminos, ½ tsp minced ginger
  • Optional: sesame seeds, green onions

How to Make:

  1. In a pan, cook chicken 5–6 mins per side. Add teriyaki sauce at the end and turn off heat so it stays saucy.
  2. In another pan, sauté veggies with coconut aminos and ginger for 3–4 mins.
  3. Microwave rice per instructions (3 mins).
  4. Assemble: rice, chicken, veggies, sesame seeds, green onions.

Macros (Per Serving):
Calories: 445 | Protein: 35g | Carbs: 32g | Fiber: 6g | Fat: 17g

3. Grain-Free Cheesy Gordita Crunch

Viral for a reason—this one is SO good. I use Siete almond flour tortillas for more protein or La Tortilla Factory low carb for fiber.

Ingredients (For 2):

  • 2 Siete almond flour tortillas OR La Tortilla Factory low carb tortillas
  • 2 crispy taco shells
  • 8-12 oz grass-fed ground beef
  • 2 oz shredded raw cheddar
  • 1/4 onion, 1 cup shredded lettuce
  • Sauce: 1/4 cup non-fat Greek yogurt + hot sauce
  • Homemade taco seasoning

How to Make:

  1. Sauté onion + beef with seasoning. Add 1/2 cup water and tomato paste. Simmer until thickened but juicy.
  2. Microwave tortillas with cheese for 30 seconds.
  3. Wrap tortillas around taco shells.
  4. Add beef, lettuce, and sauce.
  5. Serve with Somos 90-second black beans on the side.

Macros (Per Serving w/ Almond Flour):
Calories: 490 | Protein: 38g | Carbs: 18g | Fiber: 3g | Fat: 28g

Macros (Per Serving w/ La Tortilla Factory):
Calories: 475 | Protein: 34g | Carbs: 21g | Fiber: 7g | Fat: 25g

4. High-Protein Chicken Enchiladas

This sauce is next-level. Blending the Greek yogurt and avocado gives it a creamy, protein-packed twist. Perfect for meal prep!

Ingredients (For 4):

  • 16-24 oz rotisserie chicken
  • 1 1/4 cup bone broth
  • 1/4 cup non-fat Greek yogurt
  • 1/2 avocado, 1 can diced green chilis
  • 1/2 cup Monterey Jack shredded cheese
  • 1 package Ezekiel corn tortillas
  • 2 cloves garlic, 1/4 red onion, hot sauce, seasonings

How to Make:

  1. Preheat oven to 400°F.
  2. Sauté garlic and onion with oil. Add chicken, salsa, and 1/4 cup bone broth. Season to taste.
  3. Blend remaining broth, yogurt, avocado, green chilis, and seasonings for sauce.
  4. Spread 1/4 cup sauce in baking dish.
  5. Warm tortillas in microwave for 30 seconds.
  6. Fill with chicken, roll, and lay seam-side down.
  7. Top with sauce and cheese. Bake for 15 mins.
  8. Optional: serve with 90-second Somos black beans.

Macros (Per Serving):
Calories: 435 | Protein: 39g | Carbs: 24g | Fiber: 6g | Fat: 21g

5. Spicy Chili Crunch Noodles with Chicken & Sesame

This one hits every time. It’s creamy, spicy, salty, savory perfection—and totally meal-preppable.

Ingredients (Serves 2):

  • 8 oz Barilla Protein+ Angel Hair Pasta
  • 1 tbsp sesame oil + 1 tbsp neutral oil
  • 2 tbsp chili crunch, 2 tbsp soy sauce
  • 1 tbsp rice vinegar, 1 tbsp honey (optional), 1 tsp fish sauce (optional)
  • 2 cloves garlic, 1 tsp ginger, 1.5 cups cooked chicken (rotisserie or sautéed)
  • 1 tbsp sesame seeds, 1/4 cup crushed peanuts
  • Green onion + cilantro, lime wedges (optional)

How to Make:

  1. Cook pasta in salted water for 3–4 mins. Rinse with cool water.
  2. Mix sauce: soy, vinegar, chili crunch, honey, fish sauce.
  3. Heat oils in a skillet. Sauté garlic + ginger.
  4. Add chicken (rotisserie or sautéed with sesame oil, salt, pepper, ginger). Pour sauce over. Heat 2–3 mins.
  5. Add noodles. Toss to coat.
  6. Top with peanuts, green onions, cilantro, lime.

Macros (Per Serving):
Calories: 525 | Protein: 37g | Carbs: 42g | Fiber: 4g | Fat: 26g

Let me know if you try one! Tag me on Instagram @kee_to_wellness or drop a comment with your favorite. These are all on repeat over here—and such lifesavers when time is short and protein goals are high. 💛

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