Looking for a delicious, creamy pasta recipe that’s high in protein and fiber? This Creamy Pea Pesto Pasta is the perfect combination of wholesome ingredients, featuring protein-packed Barilla Protein Plus pasta, peas, cottage cheese, and pesto. It’s quick, nutritious, and oh-so-satisfying!
Ingredients for 3:
- 6 oz Barilla Protein Plus Farfalle pasta (or your favorite pasta)
- 1 cup low-fat cottage cheese
- 2 cups frozen peas (1.5 cups blended into the sauce, ½ cup reserved for mixing at the end)
- 3 tbsp pesto (store-bought or homemade)
- 2 tbsp milk (to add creaminess to the sauce)
Instructions:
- Cook the Pasta:
Cook the Barilla Protein Plus Farfalle according to the package instructions. Once cooked, drain and set aside, but save a little pasta water for the sauce if needed. - Prepare the Peas:
You can either cook the peas in boiling water for 2-3 minutes or microwave them for 2-3 minutes in a microwave-safe bowl. If using frozen peas, ensure they are heated through and soft. Drain and set aside. - Make the Sauce:
In a blender or food processor, combine the cottage cheese, 1.5 cups of cooked peas, pesto and milk. Blend until smooth and creamy. If the sauce is too thick, add a bit of the reserved pasta water to reach your desired consistency. - Combine:
Toss the cooked pasta with the creamy pea pesto sauce until well-coated. Gently fold in the remaining ½ cup peas for a pop of texture and extra flavor. - Serve & Enjoy!
Serve warm, and feel free to garnish with extra pesto or a sprinkle of parmesan if desired.
Why You’ll Love This Recipe:
- High in Protein – Thanks to the Barilla Protein Plus pasta and cottage cheese, this dish delivers a satisfying protein punch to keep you full and energized.
- Fiber-Rich – With peas as the star ingredient, this dish offers fiber that supports digestion and keeps you feeling satisfied longer.
- Quick & Easy – Ready in just under 30 minutes, this meal is perfect for busy weeknights or meal prepping ahead of time.
Fun Fact:
Did you know that peas are one of the highest protein vegetables? Just 1 cup of peas contains 8g of protein—making them a perfect addition to any dish that needs a protein boost!
Macros per Serving (Approx.):
- Calories: 385 kcal
- Protein: 27g
- Carbs: 45g
- Fiber: 8g
- Fat: 12g
This creamy, protein-packed pasta is a great addition to your meal rotation. Enjoy it as a quick dinner, a comforting lunch, or even a side dish to complement your favorite protein!
Let me know if you try this recipe, and don’t forget to share your version with me on Instagram! Tag me @kee_to_wellness.
