This is not your average breakfast bowl.
Think: crispy fried eggs in chili crunch, maple chicken sausage, roasted sweet potatoes, creamy avocado, and cottage cheese — all topped with hot honey and a tiny dollop of blackberry chia jam. It’s sweet, savory, spicy, high-protein and insanely satisfying.
It’s my go-to breakfast when I want something nourishing and cozy but still quick to throw together.
(And yes, you can totally shortcut it with freezer sweet potatoes and pre-cooked sausage. Always here for that.)
Also, here is $0 delivery fees on your first 3 orders on Instacart to make it easy!
✨ Why You’ll Love This Breakfast Bowl
- Over 30g protein
- Balanced sweet + savory flavor
- Keeps you full for hours
- Easy to customize
- Ready in under 15 minutes (with a couple smart shortcuts)
🛒 Ingredients
- 2 eggs
- 1–2 tsp chili crunch (I like this seed oil free one)
- 2 maple chicken sausage links (Applegate is my go-to)
- ½–¾ cup roasted sweet potato cubes
- Air fryer or frozen options work great
- Handful of arugula or microarugula (5x the nutrients!)
- ¼ avocado, sliced
- ⅓ cup cottage cheese (I like Good Culture or Organic Valley)
- 1 tsp blackberry chia seed jam
- You can sub in any quality berry jam or even just mash some berries with chia
- Hot honey, for drizzling
- Salt + pepper, to taste
Shop my favorite clean pantry staples and high-protein swaps [here]
🍳 How to Make It
- Roast or reheat sweet potatoes
- Toss in avocado oil + salt and air fry at 400°F for 10–12 minutes
- OR heat frozen roasted sweet potato cubes in a skillet or microwave
- Fry your eggs in chili crunch
- Add a drizzle of oil and chili crunch to a pan
- Crack in your eggs and cook until the edges are crispy and yolks are however you love them
- Heat your sausage
- Slice and pan-sear or microwave your maple chicken sausage links
- Build your bowl
- Start with arugula → add sweet potatoes → layer on sausage, avocado, fried eggs, cottage cheese
- Finish strong
- Add a tiny dollop of jam + a drizzle of hot honey
- Sprinkle with salt & pepper and dive in
🥣 Tips & Shortcuts
- Use pre-roasted or frozen sweet potato cubes
- Pre-slice your sausage and keep it in the fridge for easy mornings
- Add some hemp seeds or microgreens for extra nutrients
- Swap the blackberry chia jam for fig, cherry, or whatever you have
🛍️ Shop This Recipe
Want to try this with the exact products I use?
Here are a few clean pantry staples that level it up:
- [My favorite seed oil free chili crunch]
- [Organic hot honey]
- [Good Culture cottage cheese]
- [Maple chicken sausage (Applegate or similar)]
- [Blackberry chia jam or chia seed pack]
→ Find them all in one spot on my Amazon storefront
→ Find all my discount codes here
💛 More Breakfast Recipes You’ll Love:
- [Viral Sweet Potato Cottage Cheese Bowl with Ground Beef]
- [High Protein Peaches & Cream Toast]
- [Meal Prep Breaky Burritos & Sandwiches]
Be sure to follow me at @kee_to_wellness on Instagram for more!
