If you’re craving all the flavors of street corn but want a healthier, high-protein dinner that comes together in minutes, this Elotes Burrito Bowl is about to be your new obsession.
It’s loaded with smoky, creamy, tangy goodness, plus a satisfying protein boost — perfect for weeknights, meal prep, or when you just want something fresh and filling.
This recipe is also naturally gluten-free and can be made dairy-free with easy swaps.
🛒 Ingredients
- 1 cup frozen or fresh corn (charred for best flavor)
- 1–2 tbsp cotija cheese (or feta)
- ½ tbsp mayo or Greek yogurt
- ½ tsp smoked paprika
- ½ tsp chili powder
- Juice of ½ lime
- ½–1 cup cooked rice (white, brown, or cauliflower rice)
- 4–6 oz protein of choice (grilled chicken, shrimp, steak, or plant-based alternative)
- Optional toppings: avocado slices, cilantro, pickled onions, jalapeños, hot sauce
🥣 Instructions
- Char the corn in a skillet over medium-high heat for 3–5 minutes until lightly golden.
- In a bowl, combine corn, mayo/Greek yogurt, cotija, smoked paprika, chili powder, and lime juice.
- In a serving bowl, layer rice, protein, and the elotes mixture.
- Top with avocado, cilantro, or any favorite burrito bowl toppings.
- Serve warm and enjoy!
💡 Pro Tip: Double the corn mixture and save it for tomorrow’s lunch — it’s amazing in wraps, tacos, or even scrambled eggs.
📌 Make It a Meal Prep Winner
This Elotes Burrito Bowl holds up beautifully in the fridge for up to 3 days. Keep the corn mixture separate from the protein and rice until ready to heat and serve for maximum flavor.
🍴 More Quick, Healthy Dinner Ideas
If you love this recipe, you’ll also love these reader favorites:
- 10-Minute High-Protein Dinners
- 5 High Protein Dinners in 15 mins
- High Protein Recipes I Make On Repeat as a Busy Mom
✅ Why You’ll Love This Recipe
- High-Protein: Keeps you full longer
- Customizable: Use any protein and grain you love
- Easy to Make: Minimal chopping, ready in 15 minutes
- Better-for-You Takeout Swap: All the flavor, fewer processed ingredients
💬 If you make this Elotes Burrito Bowl, tag me @kee_to_wellness so I can see your creation!
✨ Follow me on Instagram for more high-protein recipes, non-toxic swaps, and mom hacks you’ll actually use.
