Looking for a quick, protein-packed dinner that feels restaurant-worthy?
These Greek Chicken Bowls deliver juicy seared chicken, crispy roasted brussels sprouts, creamy farmers cheese, warm pita, and a bright lemon-olive oil drizzle.
They’re family-friendly, naturally high in protein, and perfect for meal prep.
Ingredients (serves 4)
- 1 lb boneless, skinless chicken thighs
- 3 cups shredded brussels sprouts
- 2 cups arugula
- 1 cup cherry tomatoes
- 2 Tbsp olive oil, divided
- ½ tsp each: garlic powder, onion powder, dried oregano
- Salt & pepper to taste
- ¼ cup milk or bone broth (for extra moisture)
- 4 oz farmers cheese (or whipped feta/cottage cheese)
- ½ cup plain Greek yogurt
- 2 pita rounds, cut into triangles
- Lemon wedges for serving
Instructions
- Roast the brussels: Toss brussels with 1 Tbsp olive oil, salt, pepper, and garlic powder. Roast at 450°F for 10–15 minutes until crispy.
- Sear the chicken: Heat 1 Tbsp olive oil in a cast-iron skillet over medium-high. Season chicken with salt, pepper, garlic & onion powder, and oregano. Sear 3–4 minutes per side.
- Add moisture & tomatoes: Reduce heat to medium, pour in milk or bone broth, scatter cherry tomatoes (and optional olives), cover and cook another 8–10 minutes until chicken reaches 165°F.
- Assemble bowls: Add arugula and roasted brussels to each bowl. Slice chicken and top with tomatoes, a dollop of farmers cheese, warm pita triangles, and a spoonful of Greek yogurt.
- Finish: Drizzle with olive oil and a squeeze of fresh lemon.
Macros (per serving*)
Approximate: 420 calories | 38 g protein | 24 g carbs | 19 g fat
*Based on 1/4 of recipe and standard pita.
Tips & Swaps
- Swap chicken thighs for shrimp or chicken breast.
- Use bone broth instead of milk for dairy-free.
- Great for meal prep—store components separately for 3–4 days.
More Quick High-Protein Meals
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