(working mom of two, down 50 lbs postpartum)
In 2025, I stopped trying to reinvent the wheel with food and focused on meals I could prep ahead, enjoy eating, and realistically stick with during busy weeks.
These are the recipes I made over and over as a full-time working mom of two. They’re high in protein, easy to prep, and flexible enough to work for breakfast, lunch, or dinner depending on the week. Nothing complicated, nothing fussy, just meals that supported consistency and felt good to eat.
Below is exactly how I use them, why they work for meal prep, and the general macros so you can see what fits your routine.
Breakfasts I Prep Ahead
10-Minute High-Protein Breakfast Burritos
These are one of my most reliable breakfasts. I make a batch, wrap them individually, and freeze them so mornings are already handled.
They’re filling, easy to reheat, and actually keep me satisfied until lunch.
Approx macros per burrito
Calories ~400
Protein ~30g
Carbs ~35g
Fat ~18g
Protein-Packed Sausage Hashbrown Egg Bake
This is a great option when I want a warm breakfast that feeds more than just me. It slices easily and reheats well throughout the week.
Approx macros per slice
Calories ~350
Protein ~28g
Carbs ~22g
Fat ~20g
Chia Puddings I Keep in the Fridge
These are some of my favorite easy breakfasts to prep ahead and keep on hand all week. I usually make a few jars at once and rotate flavors depending on what I’m craving. They’re high in protein and fiber and perfect when I don’t want eggs.
- Banana Pudding Chia Pudding
View recipe - Key Lime Chia Pudding
View recipe - Strawberry Cheesecake Chia Pudding
View recipe - Matcha Coconut Chia Pudding
View recipe - Tiramisu Chia Pudding
View recipe
Typical macros per serving
Calories ~280–320
Protein ~20–25g
Fiber ~10–15g
Mains I Use for Lunch or Dinner
These are the meals I prep in larger batches and eat for lunches during the week, and sometimes for dinner when we want something quick.
High-Protein Greek Chicken Salad
This is one of my most consistent weekday lunches. It’s filling without feeling heavy and holds up well for meal prep.
Approx macros per serving
Calories ~420
Protein ~35–40g
Carbs ~15g
Fat ~20g
Creamy Pea Pesto Pasta (High Protein + Fiber)
This one hits when I want something comforting but still balanced. It stores well and is easy to portion for lunches.
Approx macros per serving
Calories ~450
Protein ~30g
Fiber ~8–10g
15-Minute Chicken Pad Thai
Fast, flavorful, and easy to prep ahead. This is a great option for lighter lunches or quick dinners.
Approx macros per serving
Calories ~400
Protein ~35g
Carbs ~20g
High-Protein Lasagna Bowls
All the comfort of lasagna without the layering or extra time. This one reheats really well and is great for leftovers.
Avocado Green Chili Chicken Enchiladas
These are perfect for batch cooking and eating throughout the week for lunch or dinner.
Want Everything Planned for You?
If this style of eating works for you, my 14-Day Meal Plan includes 60 macro-friendly recipes, done-for-you planning, and a clickable grocery list so ordering is simple and fast.
It’s built for busy weeks when you want structure without overthinking food.
Want My Free 10-Minute Meal Guide?
If these recipes helped you, you’ll love this.
I put together a free 10-minute meal guide with 30+ quick, high-protein recipes, plus kid-friendly swaps and simple ideas you can rotate during busy weeks.
It’s the exact kind of food I lean on when life is full and time is limited.
👉 Grab the free guide and join my email list here
You’ll also get first access to new recipes, meal plans, and real-life tips I don’t always share on Instagram.
And if you’re not already, come hang out with me on Instagram for daily meal ideas, easy wellness habits, and realistic mom life:
👉 Follow me @kee_to_wellness
Thanks for being here 🤍 I’m so glad you found this post.
