Life can get hectic, especially when you’re juggling work, family, or a busy schedule. That’s where freezer-bag crockpot meals come in—effortless, delicious dinners that you can prep ahead of time and let the slow cooker do the work for you. Simply freeze the ingredients, thaw when ready, and enjoy a home-cooked meal without any fuss. Here’s a roundup of my favorite go-to recipes for the busy gal who wants nourishing, homemade meals with minimal effort!
Plus, I get all my high-quality proteins from Butcher Box, ensuring that I’m using the best grass-fed and pasture-raised meats. You can grab a discount here!
1. Classic Pot Roast
This hearty pot roast is comfort food at its finest, packed with veggies and tender beef.
Ingredients:
- 1 tsp each: onion powder, garlic powder, mineral salt, pepper
- 1 tsp dried rosemary
- ½ tsp each: dried oregano, paprika
- 1 cup water or grass-fed bone broth
- 1.5-2 lb grass-fed chuck roast
- 2 organic russet potatoes, roughly chopped
- 3 organic carrots, roughly chopped
- 1 yellow or white onion, chopped
Directions:
- Combine seasonings with water.
- Place roast, veggies, and broth mix into a freezer bag.
- Freeze for up to 3 months.
- To cook: Thaw overnight and cook on low for 8 hours or high for 4 hours in the slow cooker.
2. Pulled Pork
Perfect for meal-prep bowls, tacos, or burritos, this pulled pork is rich in collagen and flavor.
Ingredients:
- 4-6 lb pork butt or shoulder
- 1 large onion, thinly sliced
- 1 tbsp salt, 1 tbsp paprika
- 1 tsp each: garlic powder, pepper, crushed red pepper, cumin
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 2 tsp coconut aminos or soy sauce
- 2 tsp dijon mustard
Directions:
- Rub pork with seasonings and place in the freezer bag with onions.
- Add maple syrup mix to the bag.
- Freeze up to 3 months.
- To cook: Thaw overnight, slow cook on low for 7-10 hours, shred, and serve!
3. Carrot Ginger Squash Soup
A cozy, nutrient-packed soup, this is perfect for chilly nights or a quick, healthy lunch.
Ingredients:
- 1 lb carrots, diced
- 1-2 delicata squash, peeled and chopped
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, peeled and chopped
- 1 tbsp grass-fed butter
- 1 tsp each: mineral salt, black pepper, turmeric
Directions:
- Add veggies and seasonings to the freezer bag.
- Freeze for up to 3 months.
- To cook: Add to slow cooker with 32 oz chicken bone broth and 1 tbsp honey. Cook on low for 8 hours, then blend. Stir in lemon juice and 1/4 cup cream before serving.
4. Chicken Tortilla Soup
Packed with protein and flavor, this soup is perfect for taco nights or a cozy dinner.
Ingredients:
- 1-1.5 lb boneless chicken breasts
- 1 onion, diced
- 1 bell pepper, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 tsp each: chili powder, cumin, paprika
- ½ tsp each: cayenne, turmeric, ginger, salt
- 2 organic corn tortillas, torn into pieces
Directions:
- Rub chicken with seasonings and add to freezer bag with veggies.
- Freeze for up to 3 months.
- To cook: Add to slow cooker with 6 cups bone broth, canned tomatoes, and 3 tbsp tomato paste. Cook on high for 4-6 hours, shred chicken, and serve with toppings (lime, cilantro, chips, raw cheddar, avocado).
5. Barbacoa (Mexican Shredded Beef)
This bold, flavorful beef is perfect for tacos, burritos, or rice bowls.
Ingredients:
- 2 lb grass-fed beef chuck roast
- 1 tbsp chili powder
- 1 tsp each: cumin, paprika, oregano, garlic powder, onion powder, coriander, salt, pepper
- 1 cup water
- 1 onion, diced
- 3 garlic cloves, minced
- 2 tbsp tomato paste
- 1 bay leaf
Directions:
- Rub beef with seasonings and place in freezer bag with onion, garlic, and tomato paste.
- Freeze up to 3 months.
- To cook: Thaw overnight, add to slow cooker with 2 cups beef broth and lime juice, cook on low for 8 hours. Shred and serve!
6. Herb-Crusted Pork Sirloin Roast
Tender and aromatic, this pork roast pairs beautifully with mashed potatoes or roasted veggies.
Ingredients:
- 2 lb pork sirloin roast
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 2 tsp each: thyme, sage, lemon zest, rosemary
- 1 tsp each: salt, pepper
Directions:
- Combine oil, garlic, and seasonings, then rub over pork.
- Place in freezer bag and freeze up to 3 months.
- To cook: Thaw, roast at 350°F for 45-60 mins, then let rest before slicing.
Tips for Busy Gals:
- Prepping Ahead: Take a day to prep these meals, then stash them in your freezer for effortless weeknight dinners.
- Serving Suggestions: Serve with simple sides like microwave rice, quick steamed veggies, or a green salad.
- Customizing: Feel free to swap veggies or adjust seasonings based on your preferences!
Make your life easier with these simple, healthy freezer-to-crockpot meals. They’re perfect for busy days when you still want a delicious, homemade dinner without the effort!
