Quick & Flavorful Taco Bowl Recipe

Looking for a satisfying and nutritious meal that’s quick to make and perfect for meal prepping? This Taco Bowl recipe is for you! Packed with protein, fiber, healthy fats, and tons of flavor, it’s perfect for a busy weeknight dinner or prepping in advance for the week.

Why I Love This Taco Bowl

I’ve been using Force of Nature Ancestral Blend Ground Beef for this recipe. It’s nutrient-dense and has the rich flavor that ground beef should have. The beef is seasoned with taco seasoning, either from Siete or my homemade blend, and it’s a game-changer when you add water after seasoning, bringing it to a boil, covering it, and simmering on medium-low. This quick hack allows the flavors to infuse much faster, and it makes the beef super juicy and flavorful.

Another pro tip: cooking black beans in bone broth adds extra flavor and nutrients! The beans cook down quickly with the seasoning, and the richness of bone broth makes them so much tastier. Combine that with sweet potatoes and the sautéed veggies, and you’ve got a hearty, balanced meal that will leave you feeling full and satisfied.

Taco Bowl Recipe (For 2 Servings)

Ingredients:

• 8 oz ground beef (I use Force of Nature Ancestral Blend Ground Beef)
• 2 tbsp taco seasoning (either from Siete or homemade)
• 1/2 cup black beans (cooked in bone broth with salt, pepper, and cumin)
• 1/2 sweet potato, cut into cubes (for two servings)
• 1 tsp olive oil
• Salt and pepper, to taste
• 1 tsp beef tallow or grass-fed butter (for sautéing)
• 1/2 cup mushrooms, sliced
• 1/2 cup bell pepper, chopped
• 1/2 cup onion, chopped
• 4 cups romaine lettuce (or dark leafy greens)
• 2 tbsp non-fat Greek yogurt
• 2 tbsp shredded cheddar (I like raw cheddar or grass-fed cheddar)
• 1/2 cup cherry tomatoes, quartered (or diced tomatoes)
• 1/2 cup Siete tortilla chips (for a crunchy topping)
• Optional toppings: Lime, hot sauce (I love Cholula), fresh cilantro

Instructions:

1. Cook the Ground Beef:
   In a pan, brown the ground beef over medium heat. Once browned, season with taco seasoning (either store-bought or homemade).
   Pro Tip: After adding the seasoning, add a little water (about 1/4 cup). Bring to a boil, cover, and let simmer on medium-low for 5-7 minutes. This allows the beef to soak up all the flavors quickly.
2. Cook the Black Beans:
   While the beef is cooking, heat up your black beans in a small pot with bone broth, salt, pepper, and cumin. Let them simmer for 5-7 minutes until they are heated through and the flavors have melded.
3. Quick Sweet Potato Hack:
   Cut the sweet potato into small cubes. Microwave on high for 3 minutes to speed up the cooking process. Once softened, drizzle with 1 tsp olive oil and season with salt and pepper. Set aside.
4. Sauté Veggies:
   In a pan, melt 1 tsp beef tallow or grass-fed butter over medium heat. Add the mushrooms, bell peppers, and onions. Sauté for about 5 minutes until they soften and caramelize. Season with salt and pepper to taste.
5. Assemble the Taco Bowl:
   Start with a bed of romaine lettuce or your favorite leafy greens. Top with the seasoned beef, black beans, sweet potatoes, and sautéed veggies.
   Add a dollop of non-fat Greek yogurt, sprinkle with shredded cheddar, and top with cherry tomatoes and your favorite tortilla chips. If you like a little extra flavor, drizzle with lime and Cholula hot sauce. Garnish with cilantro for a fresh, vibrant touch.

Approximate Macros (Per Serving):

• Calories: ~460
• Protein: 34g
• Carbs: 35g
• Fat: 18g
• Fiber: 12g

Why This Taco Bowl is Perfect for Meal Prep

This Taco Bowl is ideal for meal prepping. I usually prepare the beef, beans, sweet potatoes, and sautéed veggiesahead of time and store them in separate containers. When it’s time to eat, I just build the bowl with the fresh ingredients like lettuce, yogurt, cheese, and chips to ensure it tastes fresh every time. Prep takes 15 minutes, and it makes a great meal for the week. Whether you’re having it for lunch or dinner, it’s nutritious, filling, and easy to make.

Final Tips:

• Batch Cook: Prepare the beef and beans for multiple bowls at once to save time later in the week.
• Customize: Switch up your veggies or toppings based on what you have at home.
• Make it Kid-Friendly: For smaller portions, serve the beef and sweet potatoes with a side of veggies for your little ones.

Enjoy this 15-minute weeknight dinner or meal prep recipe! It’s the perfect balance of protein, fiber, and healthy fats to fuel your day.