Looking for a quick and easy dinner that’s high in protein and packed with hidden veggies? This High-Protein Bolognese is the perfect meal when you want something comforting, nutritious, and ready in just 20 minutes.
With 48g of protein per serving, a delicious veggie-loaded marinara sauce, and Barilla Protein Plus Angel Hair Pasta, this dish is a healthy, satisfying twist on classic spaghetti bolognese—without spending hours in the kitchen!
Why You’ll Love This Recipe
✔️ High in Protein – 48g per serving to keep you full and fueled
✔️ Veggie-Packed – Hidden zucchini, carrots, and mushrooms for extra nutrients
✔️ Quick & Easy – Ready in just 20 minutes
✔️ Perfect for Meal Prep – Make the sauce ahead for an even faster dinner
Ingredients (Per Serving)
Base:
- 1.5 oz (dry) Barilla Protein Plus Angel Hair Pasta
Protein:
- 5 oz ground beef (90/10) (discount here!)
Sauce:
- ½ cup Organic Marinara
Veggies (for extra nutrients!):
- ¼ cup zucchini (diced)
- ¼ cup carrots (shredded)
- ¼ cup mushrooms (diced)
How to Make Quick High-Protein Bolognese
Step 1: Cook the Pasta
- Bring a pot of salted water to a boil.
- Add Barilla Protein Plus Angel Hair Pasta and cook according to package instructions (about 4-5 minutes).
- Drain and set aside.
Step 2: Make the Bolognese Sauce
- Heat a large skillet over medium heat and brown the ground beef for 5-6 minutes until fully cooked.
- Add the zucchini, carrots, and mushrooms, and sauté until soft (about 3-4 minutes).
- Pour in the organic marinara sauce and stir everything together.
- Simmer for 5 minutes to let the flavors develop.
Step 3: Assemble & Serve
- Plate the pasta and top it with the bolognese sauce.
- Enjoy immediately!
Macros (Per Serving)
💪 550 calories | 48g protein | 40g carbs | 18g fat | 8g fiber
Time-Saving Tips
🔥 Make it ahead – Cook the bolognese sauce in advance and store in the fridge for up to 4 days.
🔥 Freeze it! – Double the batch and freeze extras for an easy meal later.
🔥 Boost the veggies – Add bell peppers, spinach, or onions for even more nutrients.
This Quick High-Protein Bolognese is a go-to weeknight meal when you need something fast, filling, and flavorful. Give it a try and let me know how you like it! 😊🍝💪
