If you’re a fan of classic banana pudding but want something higher in protein and full of fiber to keep you full, this Banana Pudding Chia Pudding is about to be your new go-to. It’s creamy, naturally sweet, and packed with 20g of protein per serving thanks to the Oikos 20g Protein Banana Crème Yogurt.
This recipe is perfect for meal prep, makes 3 servings, and takes less than 5 minutes to mix up. Plus, it gives all the comforting banana pudding vibes without any of the junk.
🍌 Why You’ll Love This Recipe
✅ High in Protein & Fiber – Keeps you full and satisfied
✅ Easy to Prep – Less than 5 minutes to mix, then chill and enjoy
✅ Meal Prep Friendly – Makes 3 servings for the week
✅ Naturally Sweet – Sweetened with honey or maple syrup
✅ Versatile Toppings – Add bananas, crackers, or whipped topping for that classic feel
📋 Ingredients (Makes 3 Servings)
- 1.5 cups high-protein milk of choice – I love using ultra-filtered milk (like Fairlife) for extra protein, but almond milk works too.
- 1 container Oikos 20g Protein Banana Crème Yogurt – This adds the perfect banana pudding flavor with a protein boost.
- 3 tbsp honey or maple syrup – For natural sweetness. Adjust to taste depending on how sweet you like it.
- 1 tsp vanilla extract – Optional, but enhances that classic banana pudding flavor.
- 6 tbsp chia seeds – To create that thick, creamy pudding consistency.
🍌 Optional Toppings (Highly Recommended!)
- Sliced bananas for that fresh, sweet topping
- Crushed Simple Mills Honey Cinnamon Crackers or a cleaner vanilla wafer alternative for a little crunch
- Whipped Greek yogurt or coconut whip for a mousse-like texture
🥄 Instructions
Step 1: Mix the Base
In a large bowl or jar, whisk together the milk, Oikos Banana Crème yogurt, honey, and vanilla until smooth and fully combined.
Step 2: Add Chia Seeds
Stir in the chia seeds and mix well. Let sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
Step 3: Refrigerate
Cover and refrigerate for at least 2 hours or overnight for best results. The chia seeds will absorb the liquid and create that thick, creamy pudding texture.
Step 4: Serve & Top
Stir the pudding again before serving. Divide into 3 servings and top with your favorite add-ons like sliced bananas, crushed crackers, or whipped Greek yogurt.
📊 Macros (Per Serving, Without Toppings):
- Calories: ~300
- Protein: 20g
- Carbs: 32g
- Fat: 10g
- Fiber: 8g
🥣 Pro Tip: Make It Extra Creamy
For a thicker, extra-creamy texture, stir the chia pudding 1-2 times while it’s setting in the fridge. This breaks up the chia clumps and gives it that smooth, pudding-like consistency.
❄️ How to Store Banana Pudding Chia Pudding
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze individual portions in jars or containers. Thaw overnight in the fridge for a grab-and-go breakfast.
💡 More High-Protein Chia Pudding Ideas
If you loved this Banana Pudding Chia Pudding, try these next:
🥥 Chocolate Coconut Chia Pudding – Creamy, rich, and packed with healthy fats
🍫 Peanut Butter Cup Chia Pudding – Sweet, salty, and protein-packed
🍋 Key Lime Chia Pudding – A tart, tangy, high-protein dessert in a jar
✨ Final Thoughts: Why This Pudding is a Game-Changer
This Banana Pudding Chia Pudding isn’t just a sweet treat—it’s a high-protein, fiber-filled, make-ahead breakfast or snack that keeps you full and satisfied. Whether you’re meal-prepping for the week or craving something sweet but balanced, this pudding hits all the right notes.
Try it and let me know—what’s your favorite way to top chia pudding? Drop your go-to combo in the comments!
