This week’s meal prep lineup is packed with flavor and balanced macros to help you stay on track with your goals! These recipes are perfect for batch prepping to make life easier while hitting your protein and fiber targets. Plus, they’re filling, satisfying, and toddler-approved!
💡 Why You’ll Love This Week’s Recipes:
✅ High-Protein & Fiber: Keeps you full and fueled all week.
✅ Easy to Prep: Minimal ingredients, maximum flavor.
✅ Meal Prep Friendly: Perfect for busy weeks.
✅ Balanced & Satisfying: Great for fat loss while keeping you energized.
1. High-Protein Hot Honey Beef Bowls (3 Servings)
These savory beef bowls with roasted sweet potatoes are packed with protein and fiber to keep you satisfied. They’re loaded with nutrients thanks to finely chopped mushrooms and micro arugula, and the hot honey drizzle gives that perfect sweet and spicy kick!
Ingredients:
For the beef:
- 1 lb (16 oz) grass-fed ground beef
- 1 cup finely chopped mushrooms
- 1 packet Siete taco seasoning
- Splash of water
For the sweet potatoes:
- 1 large sweet potato, diced (about 2¼ cups total)
- Drizzle of avocado oil
- Salt, pepper, ground ginger, and turmeric
Toppings (per bowl):
- ⅓ cup Good Culture cottage cheese
- ¼ cup micro arugula
- ½ avocado
- Drizzle of hot honey
Instructions:
1. Cook the beef:
Brown ground beef and mushrooms over medium heat. Add taco seasoning and a splash of water. Simmer until fully absorbed.
2. Roast the sweet potatoes:
Preheat oven to 450°F. Toss diced sweet potatoes with avocado oil, salt, pepper, ginger, and turmeric. Roast for 25 minutes, flipping halfway through.
3. Prep and store:
Divide beef and sweet potatoes into 3 containers (about 5.3 oz beef + ¾ cup sweet potato each).
4. Assemble each bowl:
When ready to eat, microwave for 1.5 minutes. Top with:
- ⅓ cup cottage cheese
- ½ avocado
- ¼ cup micro arugula
- Drizzle of hot honey
🍽️ Macros (Per Serving):
- Calories: ~570
- Protein: ~45g
- Carbs: ~29g
- Fat: ~34g
- Fiber: ~8g
2. High-Protein Banana Pudding Chia Pudding (3 Servings)
This creamy, dreamy banana pudding chia pudding is packed with protein and fiber. It takes just 5 minutes to mix up and tastes like a treat—without the sugar crash!
Ingredients:
- 1.5 cups high-protein milk of choice (Fairlife or almond milk works!)
- 1 container Oikos 20g Protein Banana Crème Yogurt
- 3 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract (optional)
- 6 tbsp chia seeds
Optional Toppings:
- Sliced bananas
- Crushed Simple Mills Honey Cinnamon Crackers
- Whipped Greek yogurt or coconut whip
Instructions:
1. Mix the base:
Whisk together milk, Oikos yogurt, honey, and vanilla in a large bowl.
2. Add chia seeds:
Stir in chia seeds. Let sit for 5 minutes, stir again to prevent clumping.
3. Refrigerate:
Cover and chill for at least 2 hours or overnight.
4. Serve & top:
Divide into 3 servings and add your favorite toppings.
🍽️ Macros (Per Serving, Without Toppings):
- Calories: ~300
- Protein: 20g
- Carbs: 32g
- Fat: 10g
- Fiber: 8g
3. Peanut Butter Swirl Yogurt Bark (3 Servings)
This high-protein, fiber-filled treat satisfies sweet cravings while supporting blood sugar balance. Perfect for keeping in your freezer for a quick, nutrient-dense snack!
Ingredients:
- 1 cup high-protein yogurt (suggestion: nonfat Stonyfield Grass-Fed)
- 1 tbsp organic raw honey
- 2 tbsp organic peanut butter (thinned with a little water for drizzling)
- 2 tbsp ground flaxseeds
- 2 tbsp Hu chocolate chips or chopped Hu chocolate bar
- ½ tsp cinnamon
Instructions:
1. Prepare the base:
Line a baking sheet with parchment paper. Spread yogurt and honey into an even layer.
2. Thin the peanut butter:
Mix peanut butter with a little water to create a pourable consistency.
3. Swirl it in:
Drizzle peanut butter over the yogurt and use a spoon to swirl.
4. Add toppings:
Sprinkle flaxseeds, chocolate, and cinnamon evenly on top.
5. Freeze until solid:
Freeze for 2-3 hours until firm.
6. Break into pieces:
Once frozen, break into chunks and store in an airtight container in the freezer.
🍽️ Macros (Per Serving):
Calories: ~235
Protein: ~21g
Carbs: ~27g
Fat: ~6.5g
Fiber: ~3.7g
🥣 How to Meal Prep These for the Week:
- Hot Honey Beef Bowls: Prep and store in 3 containers for easy lunches.
- Banana Pudding Chia Pudding: Portion into 3 jars and refrigerate for grab-and-go breakfasts.
- Peanut Butter Swirl Yogurt Bark: Store in an airtight container in the freezer for a quick snack.
🎯 Final Thoughts:
These 3 high-protein, fiber-filled recipes will keep you full, fueled, and feeling great all week long. Be sure to check out Weeks 1-3 already on my page and follow for more meal prep inspo!
👉 Don’t forget to grab all my meal prep essentials + non-toxic cookware with a discount here.
