Packed with protein, flavor, and nutrients—perfect for lunch or meal prep!
If you’re craving a healthy, satisfying meal that’s easy to make and packed with protein, look no further than this High-Protein Avocado Egg Salad. With 33g of protein and 5g of fiber, it’s the perfect balance of healthy fats and protein to keep you feeling full and energized. Plus, it’s mayo-free and made with Happy Egg—eggs from hens that roam freely on pastures, providing high-quality protein and vibrant, rich yolks. Let’s dive into how to make this simple, flavorful dish!
Why I Love Happy Egg
Happy Egg is my go-to brand for high-quality, ethical eggs. Their eggs come from Happy Hens that spend their days outdoors on pastures, ensuring they live a humane, free-range life. The result? Vibrant orange yolks full of flavor and nutrients. Plus, they are American Humane Certified, so I feel good knowing the hens are raised with the highest standards. If you’re looking for a brand you can trust for quality eggs, Happy Egg is it.
High-Protein Avocado Egg Salad Ingredients:
- 2 hard-boiled Happy Egg Heritage eggs
- 1/2 avocado
- 1 tbsp lemon juice
- 1/3 cup grass-fed Greek yogurt
- 1 tsp Dijon mustard
- Salt, pepper, and cayenne to taste
- 2 slices sprouted toast (or sourdough, for extra flavor)
Instructions:
- Mash the Eggs and Avocado: Start by mashing 3 hard-boiled Happy Eggs and 1/2 avocado in a bowl until smooth.
- Add the Mix-ins: Add Greek yogurt, Dijon mustard, lemon juice, and season with salt, pepper, and cayenne. Mix until everything is well combined.
- Spread & Serve: Spread the creamy avocado egg salad over two slices of toasted bread (I love using sprouted toast for easier digestion, but sourdough works too!).
- Enjoy: Add any toppings like fresh lettuce, tomatoes, or basil for extra freshness and flavor. Take a bite and enjoy the protein-packed goodness!
Why This Egg Salad Works for You
This Avocado Egg Salad is not only creamy and delicious, but it’s also packed with 33g of protein and 5g of fiber, making it an excellent choice for meal prep or a quick lunch. Using Happy Egg, you’re getting a higher-quality egg that helps you stay full longer and provides a rich flavor that elevates the dish.
Perfect For:
- A quick, satisfying lunch
- Meal prep for the week ahead
- A healthy, protein-packed snack
- Those looking to make a mayo-free egg salad
Where to Find Happy Egg
Ready to make your own high-protein avocado egg salad? Find Happy Egg at your local Target, Randalls, or H-E-B stores! If you don’t see them at your nearest store, you can also find Happy Egg online or check their store locator to find the closest retailer.
