Looking for a healthy, high-protein dinner that’s quick, delicious, and family-friendly? This Greek Yogurt Ranch Chicken & Sweet Potato Skillet is the perfect one-pan meal. Packed with 42 grams of protein, fiber-rich veggies, and a creamy homemade ranch sauce, it’s a weeknight dinner that actually tastes amazing while keeping you full and energized.
If you’ve been following along with my High-Protein Meal Plans and 10-Minute Dinner Series, you know I’m all about meals that are quick, nutrient-dense, and realistic for busy moms and families. This recipe checks all the boxes!
Why You’ll Love This Recipe
- ✅ High-Protein: 42g per serving
- ✅ Nutrient-Dense: Sweet potato + broccoli bring vitamins, minerals, and fiber
- ✅ Gut-Friendly: Greek yogurt ranch adds protein and probiotics
- ✅ One-Pan Meal: Less cleanup, more flavor
- ✅ Family-Friendly: A wholesome dinner everyone will eat up
Ingredients
- 5 oz chicken breast, cubed
- 1 cup sweet potato, diced
- 1 cup broccoli or broccolini (my favorite) florets
- 1/4 cup Greek yogurt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp dried dill
- 1 tbsp olive oil
- 1 tsp lemon juice
Directions
- In a skillet, heat olive oil over medium heat.
- Add diced sweet potato, sauté for a few minutes, add cubed chicken and broccoli florets. Add a 1/2 cup water or bone broth, cover and cook for 10ish minutes on medium, stirring occasionally, until chicken is cooked through and sweet potatoes are tender.
- In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, onion powder, and dill to create the ranch sauce.
- Drizzle ranch sauce over the skillet, toss gently, and serve warm.
Macros (per serving)
- Protein: 42g
- Fiber: 8g
- Carbs: 30g
This balance of protein + fiber + healthy carbs makes it an ideal dinner to support satiety, blood sugar balance, and muscle recovery.
Meal Prep & Storage Tips
- Prep Ahead: Dice sweet potatoes and chop broccoli in advance to save time.
- Storage: Store leftovers in glass meal prep containers for up to 3 days.
- Reheat: Warm in a skillet with a splash of chicken broth or water to keep it moist.
- Make It a Bowl: Serve over Seeds of Change Organic Rice for extra carbs if needed post-workout.
Healthy Swaps & Variations
- Swap broccoli for zucchini, asparagus, or green beans.
- Try Greek yogurt ranch dip with fresh herbs if you want an extra flavor punch.
- Add shredded cheese on top for a more indulgent twist.
- Double the recipe for family meal prep or lunches all week.
Pair This Recipe With:
- 10-Minute High-Protein Lunches – more quick recipes to keep your protein intake on track.
- Costco High-Protein Finds – shop my favorite budget-friendly protein staples.
- Weekly Meal Prep Hacks for Busy Moms – save time and eat well all week long.
Final Thoughts
This Greek Yogurt Ranch Chicken & Sweet Potato Skillet proves that healthy eating doesn’t have to be boring. With creamy ranch flavor, hearty sweet potatoes, and protein-packed chicken, it’s a meal you’ll actually crave.
If you make this recipe, be sure to tag me on Instagram @kee_to_wellness so I can see your creations!
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