Save vs. Splurge Lifestyle Picks
Some of these may be unpopular opinions, let me explain ⬇️
SAVE
Meditations - there are SO many free ones on YouTube and Spotify. Don’t feel pr...
High Protein Weekly Lunch Plan as a WFH mom
My focus for lunches:
Quick prep - under 15 mins
Well rounded - 30g+ protein, a carb, a healthy fat, and fiber
A serving of veggies
Not...
Wellness Girl Hacks
Over the years I’ve learned a lot from naturopathic doctors, western medicine, acupuncturists, dietitians and nutritionists, herbalists, energy heale...
High Protein Spinach & Feta Breakfast Burritos
arugula + feta is chefs kiss 🤌🏼
Ingredients for 2 burritos (double this for some meal prep!)
4 eggs (pasture raised vital farms)
1/2 cu...
Lavender Lions Mane Matcha Latte
I have been obsessed with lavender matcha latte's for several years now, and have been on a mission to make one at home that doesn't use lavender syr...
Chicken Shawarma Wraps
These are nutrient dense, high protein wraps that we love for an under 30 min dinner!
Ingredients for 2:
- 10-12 oz pasture raised chicke...
30 Best Non Drinking Activities to do with Friends
These are all of my favorites in the Austin area, for each category!
1. 🌹 Build your own bouquets - grab inexpensive flowers from Trader Joe’...
Crispy Smashed Potatoes
I love these small little potatoes and we eat those roasted with weeknight dinners often, but these little crispy smashed potatoes were AMAZING. Defi...
5 min High Protein Lunch Quesadilla
The two ingredient spicy crema really takes this up a notch too!
Ingredients:
- 2 tortillas (I like the La Tortilla factory zero carb one...
10 minute Harissa Salmon
Using only 2 ingredients!
Ingredients for 2:
- 8-12 oz wild caught salmon
- 2 tbsp harissa paste
Directions:
1. Preheat ov...
