20 min Veggie Packed Mini Meatloaf
Perfect for the whole family, meal prep or even freezer meals!
Ingredients for 3-4:
- 1 lb grass fed ground beef
- 1 large organic ca...
High Protein Breakfasts
Everyone’s protein goal is different, but aiming for 30g of protein at each meal (including snack) will have you well on your way!
High Prote...
20+ Festive Christmas Recipes to Make Your Holidays Magical
The holiday season is here, and there's no better way to celebrate than with delicious, festive recipes that bring everyone together. Whether you're...
Pigs in a blanket wreath
The easiest, crowd pleasing appetizer for the holidays!
Ingredients (makes 24 pigs in blanket - double for larger gathering):
1 can cr...
Cranberry Brie Bites
Perfect little bites for your next event!
Ingredients for 24 mini bites:
- Mini muffin pan & rolling pin
- 1 can crescent rolls
- 1...
Sweet Roasted Carrots with High Protein Whipped Feta, Pomegranate & Pistachio
Yall this is SO GOOD and simple. Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Recipe below!
I...
Thanksgiving Leftovers Breakfast Frittata
I love throwing all of this in a dish and refrigerating overnight, so I can pop in the oven in the morning. You can certainly throw it together the m...
Thanksgiving Recipes
My FAVORITE time of year! Check out my full Thanksgiving hosting guide here too.
Brie & Apple Tart
Ingredients: as an app this could f...
High Protein Chicken Enchiladas
I love finding ways to amp up sauces and dishes with extra protein. What is normally a super high fat dish, is packed with protein & collagen, an...
Top Soup Recipes
Soup season! Be sure to like & follow me on my Instagram page @kee_to_wellness for more!
FRENCH ONION SOUP
Ingredients for 4:
4 swe...
