Barre focuses on small, pulsing movements that are incorporated from ballet. The exercise is typically in a room where ballet barres line the walls a...
Pilates reformer machines are so dang hard. They utilize springs to add weight and create more resistance in your workout. Like Barre, Pilates is ext...
I love incorporating bootcamp workouts into my weekly routine. Building muscle not only allows you to burn fat, it helps you burn calories even days...
Austin has some of the best outdoor workout activities. Between our hiking and biking trails; lakes, rivers, and greenbelts; paddleboarding, kayaking...
It is true what they say, "abs are made in the kitchen." We can't talk about fitness without talking about some of the most important facets of livin...
Get hair and makeup trials! Creep their Instagrams! Do you research! No one wants a hair or makeup fiasco on the big day. Make sure that the photos t...
Don't hesitate to try on a ton of dresses! It may take quite a few to figure out which style fits your body best, your venue, and the vibe you are go...
the free guide that finally gave my brain an off switch
the exact system i use so i’m not holding every appointment, meal, and to-do in my head all day, grab it free and steal the whole thing