10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
High Protein Tuna Pasta Salad
Packed with veggies and four types of protein!
Ingredients for 2 portions:
- 3.5 oz chickpea macaroni (Heb organics has a cheap brand)
- 1...
Prosciutto Brie Fig Sandwich
I am OBSESSED with this and have been eating it on repeat. I just needed a change from my standard ol’ turkey sandwich for lunch and this did just th...
Chinese Chicken Salad
Packed with protein, and 14 different nutrients!
I made this for a big group but wrote the recipe for an individual meal sized portion - can defi...
Purple Sweet Potato Bisque
Who has seen blue zones?
Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to th...
Top Recipes of 2023
What were your favorites? Comment on the Instagram post what you’d like to see more of in 2024.
Viral Smash Tacos
switch up your smash bu...
High Protein Weekly Lunch Plan as a WFH mom
My focus for lunches:
Quick prep - under 15 mins
Well rounded - 30g+ protein, a carb, a healthy fat, and fiber
A serving of veggies
Not...
5 min High Protein Lunch Quesadilla
The two ingredient spicy crema really takes this up a notch too!
Ingredients:
- 2 tortillas (I like the La Tortilla factory zero carb one...
