10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
High Protein Meal Ideas
A list of my favs!
Breakfast:
58g Protein: Arugula & Feta Scramble, Cinnamon PB Toast, Greek Yogurt & Berries
This is my a...
How I Eat 150g of Protein in a Day without Powders and Shakes
I really focus on nutrient dense, whole foods with real ingredients! This entire day also included 27 different nutrients, and 36g of fiber! Did you...
Trader Joe’s Seed Oil Free Options & Meal Pairings
As a busy mom, I know the struggle of needing a quick meal that’s healthy and easy to throw together. Trader Joe’s has some amazing options, but it c...
5 Day Macro Friendly Meal Plan
The focus is on quality, sustainably sourced ingredients with minimal additives. I tend to repeat my lunch and breakfast options each day to make it...
