Balanced, Protein-Packed, and Mom-Life Friendly: My Week 4 Meal Prep
As a postpartum mom of two, I need meals that check three boxes: high-protein, actually satisfying, and easy to prep. If you’re navigating life with...
Strawberry Cheesecake Chia Pudding (High-Protein & Blood Sugar Friendly!)
Who doesn’t want dessert for breakfast—especially when it’s actually good for you? This Strawberry Cheesecake Chia Pudding is packed with protein, fi...
Week 3 Postpartum Fat Loss Meal Prep Plan
Meal prepping makes postpartum life so much easier. If you’ve been following along, this Week 3 postpartum meal prep plan continues with high-protein...
Matcha Coconut Chia Pudding – A Creamy, High-Protein Breakfast
If you’re a matcha lover looking for a refreshing, protein-packed breakfast (or snack), this Matcha Coconut Chia Pudding is for you! It’s smooth, cre...
Week 1 Meal Plan – High-Protein, Blood-Sugar-Friendly Recipes
This week’s recipes are packed with protein, fiber, and nutrient-dense ingredients to keep you full and energized. Whether you need a quick grab-and-...
Meal Prepping for Fat Loss – Week 2: Postpartum Mama Edition
As a postpartum mom of two, finding time to fuel your body while balancing everything else can feel overwhelming. That’s why meal prepping has been a...
High-Protein Lasagna Bowl: A Meal Prep Win for Busy Days
This fiber-rich, high-protein lasagna bowl is an easy, satisfying meal-prep option that delivers all the flavors of classic lasagna—without the noodl...
Peanut Butter Swirl Yogurt Bark – A High-Protein, Blood Sugar-Friendly Treat
If you love a creamy, nutty, and chocolatey snack but want to keep it high-protein and low in sugar, this Peanut Butter Swirl Yogurt Bark is for you!...
High-Protein Tiramisu Chia Pudding – 24g Protein & 9g Fiber!
If you're a tiramisu lover but want a high-protein, fiber-packed version, this Tiramisu Chia Pudding is a must-try! It combines rich coffee flavor, c...
High-Protein Tiramisu Chia Seed Pudding (No Sugar Crash!)
If you love tiramisu but want something that actually keeps you full, this high-protein, high-fiber chia pudding is the perfect breakfast or snack! I...
