Super Easy High-Protein Cheesecake Bites (No Baking Needed!)
If you love cheesecake but don’t want to deal with baking, these no-bake high-protein cheesecake bites are a game-changer! They’re creamy, indulgent,...
🍓 Strawberry Chia Seed Jam Recipe 🍓
Let’s talk jam: making your own is surprisingly simple, incredibly rewarding, and packed with health benefits—especially when you add chia seeds! I’v...
Freezer-Bag Crockpot Dinners for the Busy Gal: Stress-Free Meals, Ready When You Are
Life can get hectic, especially when you’re juggling work, family, or a busy schedule. That’s where freezer-bag crockpot meals come in—effortless, de...
Postpartum Meals You Don’t Have to Cook: My Go-To Pre-Made Staples & Quick Fixes
Postpartum life can be overwhelming, and cooking often falls to the bottom of the priority list. Here's how I kept myself nourished with easy, pre-ma...
High-Protein Banana Oat Muffins: The Perfect Meal Prep Snack
Whether you're juggling a busy workday or need a quick, protein-packed breakfast, these Banana Oat Muffins are your go-to solution. Loaded with whole...
Protein-Packed Sausage, Hashbrown, Egg Bake: Meal Prep for the Busy Gal
If you’re anything like me, mornings can get chaotic. Between juggling work, family, and trying to maintain a balanced lifestyle, there’s barely any...
10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
High Protein Tuna Pasta Salad
Packed with veggies and four types of protein!
Ingredients for 2 portions:
- 3.5 oz chickpea macaroni (Heb organics has a cheap brand)
- 1...
PB&J Chia Pudding Parfait
Yall this was SO easy and 40g of protein!
Ingredients:
2 tbsp chia seeds
1/2 cup milk of choice - I like Malk almond milk, raw milk or or...
High Protein Spinach & Feta Breakfast Burritos
arugula + feta is chefs kiss 🤌🏼
Ingredients for 2 burritos (double this for some meal prep!)
4 eggs (pasture raised vital farms)
1/2 cu...
