Top Recipes of 2023
What were your favorites? Comment on the Instagram post what you’d like to see more of in 2024.
Viral Smash Tacos
switch up your smash bu...
High Protein Baked Ziti
60 grams! The addition of whipped cottage cheese really amps it up a notch. I swear even if you’re not a cottage cheese fan you will NOT know the dif...
High Protein Weekly Lunch Plan as a WFH mom
My focus for lunches:
Quick prep - under 15 mins
Well rounded - 30g+ protein, a carb, a healthy fat, and fiber
A serving of veggies
Not...
High Protein Spinach & Feta Breakfast Burritos
arugula + feta is chefs kiss 🤌🏼
Ingredients for 2 burritos (double this for some meal prep!)
4 eggs (pasture raised vital farms)
1/2 cu...
Lavender Lions Mane Matcha Latte
I have been obsessed with lavender matcha latte's for several years now, and have been on a mission to make one at home that doesn't use lavender syr...
Chicken Shawarma Wraps
These are nutrient dense, high protein wraps that we love for an under 30 min dinner!
Ingredients for 2:
- 10-12 oz pasture raised chicke...
Crispy Smashed Potatoes
I love these small little potatoes and we eat those roasted with weeknight dinners often, but these little crispy smashed potatoes were AMAZING. Defi...
5 min High Protein Lunch Quesadilla
The two ingredient spicy crema really takes this up a notch too!
Ingredients:
- 2 tortillas (I like the La Tortilla factory zero carb one...
10 minute Harissa Salmon
Using only 2 ingredients!
Ingredients for 2:
- 8-12 oz wild caught salmon
- 2 tbsp harissa paste
Directions:
1. Preheat ov...
Sheet Pan Caesar Brussels
Looking for a quick and delicious weeknight side dish? This sheet pan recipe is a game-changer, combining crispy Brussels sprouts and chickpeas with...
