The 14-Day High-Protein Meal Playbook


Fuel your family with 60+ quick, high-protein recipes—planned for two full weeks so you don’t have to think about it.

  • 120 g+ protein per day with balanced fiber
  • Kid-approved, family-friendly meals
  • Smart grocery lists and time-saving swaps (pre-cooked proteins, quick-cook grains)
  • Instant digital download—start meal-planning tonight

Whether you’re juggling work, kids, or both, this playbook helps you put nourishing meals on the table fast.