Postpartum Freezer Meal Guide as a 2nd Time Mom
In my journey through motherhood, I learned a lot the second time around. One of the biggest changes I made was to prioritize meals that not only reh...
Caramel Apple Cinnamon Rolls
Perfect for fall!
Ingredients:🍎 half an apple, diced🍎 2 tbsp butter – I like kerrygold grass fed🍎 2 tsp cinnamon🍎 1/2 tsp salt🍎 1/2 tsp nutmeg🍎 3...
Trader Joe’s Clean-ish Fall Finds
And for a full list of all seed oil free Trader Joe’s items plus a list of meal pairings (think: get this protein + this side for a complete meal), j...
High Protein Pumpkin Cheesecake Pancakes
Perfect for fall!
Ingredients for 4:
Pancake mix of choice - I love simple mills as a clean grain-free option, or Kodiak cakes for a higher p...
10 High Protein Fall Recipes
Ready to be feeling cozy!
10 minute high protein sweet potato gnocchi with brown butter sage sauce
Ingredients for 2:
1 box Capellos sw...
High Protein Mushroom Quinoa “Risotto”
quinoa makes this a higher protein dish than regular risotto 🍄
Ingredients for 2:🍄 4 oz baby baby bella or shiitake mushrooms, sliced🍄 2 tbsp dice...
Arugula Apple Walnut Salad
Perfect for fall and a super easy side dish.
Ingredients for 2:Dressing: juice of half a lemon, 1 tbsp olive oil like graza, sprinkle of salt & p...
5 Minute Hot Honey Salmon
A go-to for weeknight meals!
Ingredients for 2:
two 4-6 oz wild caught salmon filets (I get mine from butcher box
High Protein Apple Gouda Sausage Breakfast Hash
3 main ingredients, ready in 10 mins!
Ingredients for 2:
2 Apple Gouda sausage links, sliced, I like Niman Ranch brand and got on butcher box...
10 minute high protein sweet potato gnocchi with brown butter sage sauce
So simple & minimal ingredients!
Ingredients for 2:
1 box Capellos sweet potato gnocchi
1 lb grass fed & finished ground beef, I get from...
