High Protein Bone Broth Fried Rice
See how I amped up the protein and veggies in this! Used my favorite cast iron wok.
Ingredients for 2:
- 1/2 cup organic jasmine rice
- 1...
High Protein Cheesy Chicken Broccoli Pasta Bake
Love an under 30 min, one pot weeknight dish!
Ingredients for 2:
- 4 oz lentil pasta (look for one ingredient organic like Tolerant, I picked...
Strawberry Matcha Latte
see how easy this is 👇🏼
Ingredients:
- 1 tbsp ceremonial matcha (this is my FAV, and a fraction of the price of pique tea. If you are a pique...
How I Eat 150g of Protein in a Day without Powders and Shakes
I really focus on nutrient dense, whole foods with real ingredients! This entire day also included 27 different nutrients, and 36g of fiber! Did you...
Top Tips I Learned Year One As A New Mom
ok hear me out 👇🏼
This is MY experience. Take what resonates for you and your baby, and leave what doesn’t! My biggest piece of advice, is that -...
PB&J Chia Pudding Parfait
Yall this was SO easy and 40g of protein!
Ingredients:
2 tbsp chia seeds
1/2 cup milk of choice - I like Malk almond milk, raw milk or or...
Smoothie Bowl Ideas & Tips
Smoothie Recipes:
🍌 dragonfruit banana:
⁃ 1/2 cup frozen wild blueberries(5x the antioxidants!)
⁃ 1/2 cup frozen pitaya dragonfruit...
Viral Amazon Custom Drapes
These turned out PERFECT. Here are my tips:
1. I did order the swatch book beforehand to make sure I liked the color.
2. Order your rod first...
Purple Sweet Potato Bisque
Who has seen blue zones?
Purple potatoes are nutrient powerhouses, recently getting a lot more attention from their recognition contributing to th...
Grain Free Cheesy Gordita Crunch
Love this viral recipe! It was honestly SO easy and great for a weeknight meal.
Ingredients for 2 people:
- 2 siete almond flour tortillas (th...
