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  • Home
  • About Me
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Holidays & Entertaining
    • Meal Plan
    • Meal Prep
  • Shop
    • My LTK Store
    • My Amazon Store
    • My Favorite Products + Codes
    • Digital Products
  • Mom
    • Mom Life
    • Pregnancy
    • Postpartum
  • Wellness
  • Contact Me

Month: November 2024

Home 2024 November

Healthy Holiday Sausage Balls Recipe

These sausage balls are the perfect holiday appetizer with a nutritious twist! Made with almond flour, they’re packed with protein and flavor without...

Black Friday Sales That Are Actually Worth It: Non-Toxic Wellness & Mom Edition

Black Friday is here, and if you’re anything like me, you’re looking for deals that not only save you money but also align with your wellness values....

A Guide to Exclusively Pumping: Tips, Hacks, and a Time-Saving Routine

Exclusively pumping (EP) isn’t for everyone, but it’s a method I’ve come to love, especially with my second baby. It gives me the freedom to share fe...

The Ultimate Holiday Gift Guide: Thoughtful, Non-Toxic, and Wellness-Focused Picks for Everyone on Your List

The holiday season is here, and whether you're shopping for the wellness enthusiast, the tech lover, or the bougie bestie, I’ve curated a list of tho...

How to Descale Your Baby Brezza Formula Pro for Fresh, Worry-Free Feeding

Keeping your Baby Brezza Formula Pro clean and running smoothly is essential for ensuring your baby gets fresh, properly prepared formula every time....

Clean & High-Protein Costco Finds 🛒💪

Stocking up on clean, high-protein options at Costco makes it easy to fuel up while sticking to nutrient-dense, pasture-raised, and grass-fed princip...

Freezer-Bag Crockpot Dinners for the Busy Gal: Stress-Free Meals, Ready When You Are

Life can get hectic, especially when you’re juggling work, family, or a busy schedule. That’s where freezer-bag crockpot meals come in—effortless, de...

Postpartum Meals You Don’t Have to Cook: My Go-To Pre-Made Staples & Quick Fixes

Postpartum life can be overwhelming, and cooking often falls to the bottom of the priority list. Here's how I kept myself nourished with easy, pre-ma...

The Key to Better Coffee and a Healthier Nespresso: Why Descaling Matters

Descaling your Nespresso machine isn’t just about keeping it clean—it’s crucial for great-tasting coffee, a healthier machine, and your own health. H...

High-Protein Italian White Bean Soup: Cozy Comfort with a Nutritional Punch

If you're looking for a cozy, hearty meal that's high in protein, this Italian White Bean Soup has you covered. With nourishing ingredients like orga...
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Welcome To My Blog

This is where I share easy, nourishing recipes and little wellness tips to make healthy living simple (and fun!) for busy moms like us.


A wellness and recipe platform by Erin Kee, helping busy moms simplify healthy living with high-protein meals and real-life inspiration.
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