If you’re a matcha lover looking for a refreshing, protein-packed breakfast (or snack), this Matcha Coconut Chia Pudding is for you! It’s smooth, creamy, and loaded with antioxidants, fiber, and protein. The natural energy boost from matcha makes it a great way to start your day, while Greek yogurt and protein powder add satisfying creaminess and extra nutrition.
This pudding has a lightly sweet, earthy green tea flavor, complemented by hints of coconut, vanilla, cinnamon, and a touch of salt for balance. Perfect for meal prep, it makes an easy grab-and-go option for busy mornings!
Why You’ll Love This Recipe
✔ Energizing – Matcha provides a natural caffeine boost without the jitters.
✔ High-Protein – Greek yogurt and protein powder add 20–24g of protein per serving.
✔ Nutrient-Dense – Chia seeds provide fiber, omega-3s, and essential minerals.
✔ Make-Ahead Friendly – Prep it in advance for an easy, nutritious meal.
Ingredients (2 Servings)
• ¾ cup milk of choice (regular, almond, or coconut milk)
• ½ cup Greek yogurt (plain, for protein and creaminess)
• 1 scoop (20-25g) vanilla protein powder (optional but boosts protein)
• 2 tsp matcha green tea powder (culinary grade is fine)
• 1-2 tbsp honey (to taste, since matcha is slightly bitter)
• ½ tsp vanilla extract (optional, enhances flavor)
• 4 tbsp chia seeds
• Pinch of salt & cinnamon (for flavor and blood sugar balance)
• 1-2 tbsp hot water (to dissolve matcha)
• Toppings: Coconut flakes, fresh raspberries, or your favorites
Instructions
1. Blend the Matcha Mixture
In a blender, add matcha powder, hot water, and honey. Use an electric frother (or whisk) to blend until smooth and frothy.
2. Add Liquid Ingredients
Pour in the milk, protein powder, Greek yogurt, vanilla extract, cinnamon, and salt. Blend again until fully combined and smooth.
3. Stir in Chia Seeds
Pour the mixture into a bowl or jar and stir in the chia seeds. Let sit for 5 minutes, then stir again to prevent clumping.
4. Refrigerate & Set
Cover and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture. If it’s too thick after chilling, stir in a splash of milk to loosen it up.
5. Serve & Enjoy
Give the pudding a final stir before serving. Divide into portions and top with coconut flakes, fresh raspberries, or your favorite toppings.
Nutrition Information (Per Serving)
• Calories: 354
• Protein: 24g
• Carbs: 35g
• Fat: 15g
• Fiber: 12g
Tips for the Best Chia Pudding
✔ For a thicker consistency, this recipe slightly reduces the liquid to prevent it from being too watery.
✔ Adjust sweetness – Matcha has a natural bitterness, so feel free to add more honey if needed.
✔ Make it extra creamy by swapping some of the milk for full-fat coconut milk.
✔ For a dessert version, add an extra drizzle of honey and a few dark chocolate shavings.
This Matcha Coconut Chia Pudding is a nourishing, energizing breakfast you’ll want to keep on repeat. Let me know how you like to top yours!
