Smoothie Recipes:
🍌 dragonfruit banana:
⁃ 1/2 cup frozen wild blueberries(5x the antioxidants!)
⁃ 1/2 cup frozen pitaya dragonfruit
⁃ 1/2 a frozen banana
⁃ 1/2 cup Malk almond milk OR raw milk OR water
⁃ 1 tbsp chia seeds
⁃ 1 scoop truvani vanilla plant protein
⁃ 1/4 cup grass fed greek yogurt, love stonyfield
🥜 PB&J:
⁃ 4-5 strawberries
⁃ 1/4 cup wild blueberries
⁃ 1/4 cup blackberries
⁃ 1 cup spinach for some extra fiber & antioxidants
⁃ 1 tbsp organic peanut butter
⁃ 1/2 cup frozen cauli or 1/2 frozen banana
– 1 tbsp chia seeds
⁃ 1 cup almond milk or raw milk or water
– 1 scoop vanilla protein powder, I love truvani
🥥 Tropical:
⁃ 1/2 cup frozen avocado
⁃ 1/4 cup fresh coconut meat
⁃ 1/2 cup coconut water
⁃ 1/2 cup greek yogurt, love stonyfield grass fed
⁃ 1 tsp spirulina
⁃ 1 tbsp chia seeds
⁃ 1 cup spinach
⁃ Fruit of choice: 1 cup of pineapple and/or mango
🍫 Chocolate berry:
⁃ 1 scoop truvani or kachava chocolate protein powder
⁃ 1 cup berries of choice – wild blueberries, strawberries, blackberries etc
⁃ 1 cup spinach
⁃ 1 tbsp chia seeds
🍊Orange Creamsicle:
– 1 orange, peeled
– 1 scoop truvani vanilla protein powder
– 1/2 cup greek yogurt
– 1 tbsp chia seeds
Toppings:
Strawberries
Blueberries
Banana
Chia seeds
Hemp seeds
Coconut flakes (look for the thick shaved coconut if you can find it!)
Bee pollen beekeepers_naturals
Granola, love purely Elizabeth
Organic Peanut butter (should be one ingredient)
Cacao nibs
how to build the perfect smoothie:
You want something from each category!
💪 protein
pea protein – plant based protein (I like truvani or kachava)
hemp protein – also plant based but a little less protein than pea
brown rice protein – plant based
whey protein – most common, this is made from cows milk so any dairy allergies shy away from this
greek yogurt (1 cup has 24g!)
🥒 fiber
chia seeds – helps thicken
flax seeds – high in fiber and omega3 fatty acids
veggies – spinach/kale or i love frozen cauli, gets the same creaminess as bananas but less sugar & more fiber
🥜 fats
One ingredient organic peanut butter or almond butter
mct oil – a form of coconut oil
flax oil – high in omega3 fatty acids
frozen avo
🍒 fruit & veggies (also considered fiber!)
berries – strawberries, blackberries, raspberries, blueberries, cherries
tropical – peaches, mango, pineapple, banana (frozen is best!)
🥛 liquid
water
plant based milk like malk
raw milk (my new fav!)
OJ
coffee
What are your favorite ways to enjoy smoothie bowls?
