Yall this was SO easy and 40g of protein!
Ingredients:
2 tbsp chia seeds
1/2 cup milk of choice – I like Malk almond milk, raw milk or organic coconut milk
1 tsp honey – half in the pudding, half for drizzling on parfait
1 cup non fat organic greek yogurt, I love stonyfield grass fed
About 3/4 cup berries of choice – I did 1/4 raspberries, 1/4 blackberries and 1/4 blueberries. I smashed the raspberries for layering (just use a fork on a cutting board), and smashed the blackberries for layering. Then topped with blueberries.
1/4 cup granola of choice, I love purely Elizabeth or rawcology
Dash of cinnamon
1 tbsp organic peanut butter (look for one ingredient only)
Optional toppings: sprinkle of hemp seeds & coconut shreds
Directions:
Night before –
1. Mix chia seeds, milk and half of honey in a small bowl. Pop a lid on it and refrigerate overnight.
Morning of or meal prep:
1. Layer: 1/2 of the Greek yogurt, smashed raspberries, drizzle of honey, sprinkle of cinnamon, half the granola, top with half the chia pudding. Repeat again – other half of yogurt, smashed blackberries, sprinkle of cinnamon, other half of granola, rest of chia pudding.
2. Top with blueberries and optional toppings like hemp seeds, coconut flakes and/or more granola.
Tip: when making for meal prep – leave granola out and add on top instead when ready to enjoy.
Enjoy!
