Stocking up on clean, high-protein options at Costco makes it easy to fuel up while sticking to nutrient-dense, pasture-raised, and grass-fed principles. Here’s a roundup of my favorite finds that are perfect for meal prep, snacks, and easy dinners!
1. Wild Alaskan Sockeye Salmon
Protein per serving: 23g
This wild-caught salmon is rich in omega-3s and offers a sustainable, nutrient-packed protein. It’s perfect for baked dinners, salads, or grain bowls.
2. Wild-Caught Cod, Mahi Mahi, and Halibut
Protein per serving: 20g+
Costco offers a variety of wild-caught fish options that are clean and rich in protein. These fish are great for grilling, baking, or sautéing for a healthy, quick meal.
3. A2 Grass-Fed Yogurt (Bellwether Farms)
Protein per serving: 6g
This A2 yogurt is not only delicious but also easier on digestion, making it an excellent high-protein snack or smoothie base.
4. Kerrygold Grass-Fed Cheese
Protein per serving: 7g
This grass-fed cheddar from Kerrygold offers a rich, nutrient-dense snack or topping for salads and meals. Tillamook also provides great grass-fed cheese options.
5. Kevin’s Natural Foods Pre-Made Proteins
Protein per serving: 20g+
These fully cooked, clean protein options like Thai-style chicken are lifesavers for quick dinners or meal preps when you need something fast and healthy.
6. Sous Vide Grass-Fed Sirloin (Pre-Made)
Protein per serving: 24g
This pre-cooked sirloin is tender and perfectly seasoned, making it an excellent addition to wraps, salads, or a quick dinner.
7. Amylu Hot Honey Chicken Meatballs
Protein per serving: 16g
With a sweet and spicy glaze, these meatballs are fully cooked and ready for an easy, high-protein meal or snack.
8. Amylu Chicken Burgers
Protein per serving: 19g
These chicken burgers are clean, fully cooked, and perfect for grilling or quick weeknight meals.
9. Jones Chicken Sausages
Protein per serving: 11g
These sausages are made with clean ingredients and offer a great protein boost for breakfast, lunch, or dinner.
10. Chomps Grass-Fed Beef Sticks
Protein per serving: 9g
Perfect for on-the-go, these beef sticks are made from 100% grass-fed beef and are an excellent clean protein snack.
11. Bussetto Salami and Cheese Snacks
Protein per serving: 22g
This snack pack is the perfect protein-rich option when you’re on the go, with quality salami and cheese to keep you fueled.
12. Aidells Chicken & Apple Sausage
Protein per serving: 13g
Fully cooked and made with simple ingredients, these sausages are perfect for quick, healthy meals.
13. Grass-Fed Butter (Kerrygold) & Ghee
Perfect for cooking or adding flavor, with ghee being ideal for lactose-sensitive folks.
14. Seeds of Change Organic Microwave Rice
A quick and easy side for any meal, these organic rice packets are a clean and delicious option to pair with your proteins.
15. Pura Vida Roasted Veggies (Freezer Section)
These pre-roasted veggies are a convenient, nutrient-dense side dish that pairs perfectly with your proteins and grains.
16. Organic Quinoa
Protein per serving: 6g
A great plant-based protein source that is perfect for grain bowls or as a side dish, with all nine essential amino acids.
17. Chosen Foods Avocado Oil
One of the healthiest oils for cooking, roasting, or dressing salads, this avocado oil is available in bulk and adds a nutritious boost to your meals.
18. High-Key Mini Cookies
Protein per serving: 8g
These mini cookies are a great keto-friendly snack or dessert with a nice protein boost.
19. Superfood Organic Smoothie Frozen Mix
A blend of organic fruits and superfoods that make for a nutrient-packed smoothie or bowl.
20. Siete Tortillas
Grain-free and made with simple ingredients, these tortillas are perfect for wraps, tacos, or quesadillas.
21. Mush Oatmeal
Protein per serving: 7g
A quick, clean, overnight oats option that’s perfect for busy mornings.
22. Once Upon a Farm Pouches
Moms: Made with organic ingredients, these pouches offer a clean, convenient snack option for kids and adults alike.
23. Amara Smoothie Melts
Moms: These smoothie melts are an easy, clean, and nutrient-dense snack for busy days.
These clean Costco finds make it easy to stay fueled without sacrificing quality! Have you tried any of these, or do you have other clean favorites from Costco? Let me know in the comments!
