If you love cheesecake but don’t want to deal with baking, these no-bake high-protein cheesecake bites are a game-changer! They’re creamy, indulgent, and packed with protein, making them the perfect guilt-free treat. Plus, they come together in minutes with minimal ingredients!
Why You’ll Love These Cheesecake Bites
✔ High in protein – Thanks to Greek yogurt & protein powder
✔ No oven needed – Just mix, freeze, and enjoy
✔ High in fiber & hormone-friendly – Thanks to ground flaxseeds in the crust
✔ Low in sugar & macro-friendly – A great sweet snack without the sugar crash
✔ Made with Simple Mills Honey Cinnamon Crackers – A cleaner swap for graham crackers
📝 Ingredients:
- 1 cup non-fat Greek yogurt
- 1 scoop vanilla protein powder
- 2 tbsp low-fat cream cheese, softened
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional Crust:
- 1/4 cup crushed Simple Mills Honey Cinnamon Crackers (instead of graham cracker crumbs!)
- 1 tbsp ground flaxseed (for fiber & hormone balance!)
- Toppings (optional): Fresh berries, chocolate drizzle, or crushed nuts
🧑🍳 Instructions:
1️⃣ Mix the Filling
In a bowl, combine Greek yogurt, protein powder, softened cream cheese, honey, and vanilla extract. Stir until smooth and creamy.
2️⃣ Prep the Molds
If using a crust, mix crushed Simple Mills crackers + ground flaxseed, then sprinkle into the bottom of each silicone muffin mold or lined muffin tin.
3️⃣ Fill & Freeze
Spoon the cheesecake mixture into the molds, filling each one evenly. Place in the freezer for 1-2 hours until firm.
4️⃣ Add Toppings & Enjoy!
Once set, remove from the molds and top with fresh berries, a drizzle of honey, or a sprinkle of crushed nuts. Enjoy straight from the freezer or let them sit at room temp for 5 minutes for a creamier texture.
💡 Tips & Variations:
🔥 Chocolate Lover’s Twist: Add 1 tbsp cocoa powder to the mixture for a chocolate cheesecake version.
🫐 Berry Blast: Swirl in 1 tbsp mashed berries before freezing for a fruity twist.
🥜 PB & J Cheesecake: Add a dollop of peanut butter to each bite before freezing.
🍽 Macros (Per Bite, Without Toppings)
🔹 Calories: ~75
🔹 Protein: ~8g
🔹 Carbs: ~6g
🔹 Fiber: ~1.5g
🔹 Fat: ~2g
