Why Habit Stacking Works for Moms
As a busy mom, I wish I had hours to dedicate to self-care—but let’s be real, that’s not happening. Instead of trying to squeeze in extra time, I’ve learned to habit stack—aka pairing self-care with everyday tasks I’m already doing.
It’s been a game-changer. Less guilt, more consistency, and I actually feel better without needing to overhaul my entire day. Here’s how I do it!
✨ My Favorite Self-Care Habit Stacks ✨
Multitasking Beauty & Wellness
✔️ Facial Massage at Red Lights – I use my drive time wisely by doing a lymphatic facial massage while waiting at stoplights. (This gua sha tool is my favorite!)
✔️ Face Mask + Morning Routine – I throw on a depuffing face mask while making breakfast. (This depuffing mask works so well! Hot tip: take it alllll the way down the neck.)
✔️ Face Mask + Morning Walk – Bonus points if I do a walking meditation at the same time! (I love this free YouTube meditation—such a good reset!)
✔️ Dry Brushing in the Sauna – Lymphatic drainage + detox = yes, please. (This dry brush is my go-to!)
✔️ Cold Shower Instead of Cold Plunge – No time for a full setup? A quick cold shower is just as effective for boosting mood & recovery. (Try this shower filter to keep skin & hair happy!)
Stacking Movement & Recovery
✔️ Workout Before the Kids Wake Up – Zero excuses when it’s done before the day starts! I sneak in deep breathing, stretching, and a podcast while I work out. (I use this red light lamp for an energy boost! Code KEETOWELLNESS gets you $260 off.)
✔️ Calf Raises + Cactus Arms on Work Calls – Standing movement snacks add up! (I love using these ankle weights for an extra burn!)
✔️ Walking + Work Calls – Who says you have to sit all day? I take work calls on the move to get steps in while getting things done. (These wireless headphones make it so easy!)
✔️ Read & Ride: Books on the Peloton – I love using my desk tray on the Peloton to get some reading in while getting a low-impact ride. (Grab this tray for your bike!)
Daily Rituals That Support Wellness
✔️ Lymphatic Drainage “Big 6” Before the Kids Wake Up – Just a few minutes of this full-body lymphatic drainage technique (before the chaos starts) helps with bloating, energy, and circulation.
✔️ Eating Lunch Outside for Vitamin D – Sunshine = instant mood boost and helps with circadian rhythm + energy.(If it’s cloudy, I use this light therapy lamp instead! $260 off using my code.)
✔️ Red Light Therapy on Gloomy Days or Before Workouts – A game-changer for energy, skin, and recovery. (I use this one daily on my face! My code gets you 10% off.)
✔️ Reading + Bath + Frequency Music – Deep relaxation in one multitasking moment. (I listen to this playlist while soaking in this magnesium bath soak for the best reset!)
✔️ Audiobooks or Driving Meditations – Because mom life = always on the go! (I rotate between my kindle and this free YouTube meditation!).
✔️ Automating Everything Possible – Grocery delivery, meal subscriptions, Amazon Subscribe & Save—the more I automate, the less I have to think about.
Instacart discount code gives you $0 delivery fees on your first 3 orders!
Use code XOKEE for 20% off Sakara Meal delivery service prioritizing fiber and plant foods.
Methodology is a great meal delivery service prioritizing quality ingredients and protein! Code KEETOWELLNESS for 10% off.
Final Thoughts: Self-Care Doesn’t Have to Be a To-Do List
I’m all about working smarter, not harder when it comes to self-care. It doesn’t have to be elaborate—just small, intentional moments stacked into what you’re already doing.
What’s your favorite way to sneak in self-care? Let me know in the comments!
