As a busy mom, I know the struggle of needing a quick meal that’s healthy and easy to throw together. Sprouts has some great clean options, but not everything fits the bill when it comes to ingredients, convenience, or kid-friendliness. That’s why I created this go-to grocery guide for summer: high-protein, seed-oil-free staples that help you get food on the table without overthinking it. Below are my favorite meal pairings for breakfast, lunch, and dinner—plus the complete grocery list.
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BREAKFAST IDEAS
Breakfast Sandwich + Yogurt Bowl
Pick your fave:
- Start Right Waffle Sliders
- Applegate Sausage Egg & Cheese
- Rudi’s GF Breakfast Sandwich
Pair with: - 3/4 cup Bellwether Farms yogurt + 1/2 cup organic berries
Macros: ~30g protein (Sandwich = ~15g, Yogurt = 15g)
LUNCH IDEAS
1. Kevin’s Chicken Burrito Bowl
Easy, standalone, heat-and-eat meal.
Macros: ~30g protein
2. Deli Meat Wrap + Veggies + Chips
- Applegate or True Story deli meat (4 oz) in a Siete wrap with 1 tbsp Greek cream cheese
- Serve with Chosen Foods avocado oil ranch + sliced cucumber + Siete street corn chips
Macros: ~27g protein
3. Hummus Snack Plate
- Ithaca + Graza olive oil hummus, chopped veggies, Simple Mills Organic crackers, Applegate deli turkey (3 oz)
Macros: ~25g protein
DINNER IDEAS
1. Pizza Night
- Rao’s Brick Oven Supreme Pizza or Urban Pie cauliflower pepperoni pizza (1/3 pizza)
- Salad with organic romaine + Epic bacon bits + Chosen Foods avocado ranch
Macros: ~30g protein
2. Carnitas/Al Pastor/Chipotle Beef Bowls
- Garcia Foods Pork Carnitas, Chicken Al Pastor, or Truly Simple Chipotle Beef (4 oz)
- A Dozen Cousins Spanish Rice + Pura Vida Adobo Corn
Macros: ~35g protein
3. Lemon Marinara Pasta & Meatballs
- Organic lentil pasta (2 oz dry) + Sauz Summer Lemon Marinara + Force of Nature meatballs (4 oz)
Macros: ~38g protein
4. Asian Salmon Bowl
- Frozen blackened salmon (4 oz)
- Grain Trust Hibachi Fried Rice + Pura Vida Spicy Sesame Broccoli
Macros: ~35g protein
5. Burger Night
- Force of Nature ground beef burgers (4 oz) on Dave’s Killer Buns
- Organic Valley raw cheddar slices + Actual Veggies purple sweet potato fries or Jesse & Ben’s beef tallow sweet potato fries
Macros: ~40g protein
6. Korean BBQ Bowl
- Kevin’s Korean BBQ Chicken (4 oz)
- Jasmine rice (microwave or frozen) + Pura Vida Spicy Sesame Broccoli
Macros: ~35g protein
7. Italian Meatball Plate
- Force of Nature meatballs (4 oz)
- Pura Vida Garlic Parm Green Beans + small organic baked potato
Macros: ~38g protein
KID-FRIENDLY MEALS
1. Chicken Nuggets or Corn Dogs
- Applegate Organic GF Chicken Nuggets or Uncured Corn Dogs
- Serve with Chosen Foods avocado oil ranch + cut fruit
2. Sprout Organics Toddler Meals
- Butternut Mac & Cheese
3. Frozen Treats
- Goodpop popsicles
4. Sandwiches
- SunButter Jammies (from freezer section, served thawed)
FULL GROCERY LIST
✨ Snacks:
- Lesser Evil Popcorn (Pink Lemonade & Watermelon Hibiscus)
- Wilde protein chips
- Siete street corn maíz chips
- Simple Mills ORGANIC crackers
🥣 Dairy:
- Alexander Farms A2 grass-fed kefir
- Bellwether Farms sheep’s milk A2 yogurt
- Nancy’s organic 100% grass-fed yogurt
- Alexander Farms 100% grass-fed A2 organic yogurt
- Greek cream cheese
- Organic Valley raw cheddar
- Ice Cream for Bears (sweetened with honey)
🍽 Frozen Meals & Proteins:
- Applegate breakfast sandwiches (Rudi’s GF + Start Right waffle sliders)
- Kevin’s frozen bowls (Chicken Burrito Bowl, Korean BBQ Chicken)
- Frozen Truly Simple grass-fed chipotle beef
- Garcia Foods: Cilantro Lime Chicken, Chicken Al Pastor, Pork Carnitas
- Force of Nature grass-fed Italian meatballs
- Frozen blackened salmon
- Urban Pie thin crust cauliflower uncured pepperoni pizza
- Rao’s Brick Oven Supreme pizza
🥗 Veggies & Sides:
- Pura Vida frozen veggies:
- Adobo street corn
- Garlic parm green beans
- Spicy sesame broccoli
- Actual Veggies purple sweet potato fries
- Jesse & Ben’s beef tallow sweet potato fries
- Grain Trust frozen Hibachi Fried Rice
- Tasty Bite organic microwave jasmine rice
- A Dozen Cousins Spanish Rice
🧔 Sauces & Smoothie Add-Ins:
- Waav Organic Smoothie Cubes
- Smash Chia Seed Jam
- Sauz Summer Lemon Marinara
- Chosen Foods avocado oil ranch
- Good Foods creamy ranch yogurt dip
🥪 Pantry & Deli:
- Dave’s Killer Bread Burger Buns
- Applegate or True Story deli meats
- Ithaca hummus + Graza olive oil hummus
- Epic cured bacon bits
🥓 Toddler/Family Meals:
- Sprout Organics Butternut Mac & Cheese
- Applegate organic GF chicken nuggets
- Applegate uncured corn dogs
- Goodpop popsicles
- SunButter Jammies
- Snow Days pizza bites
Let’s make grocery shopping easy this summer. Whether you’re in your busy girl era, juggling toddlers, or just trying to eat clean without overthinking it—these high-protein, seed-oil-free meals make it doable. Let me know what you’re grabbing from this list or tag me on Instagram @kee_to_wellness so I can see your summer hauls!
Want more guides like this? I’ve also created a Trader Joe’s Seed Oil Free Grocery List + Meal Ideas and will be doing Costco next!
✨ Come hang out with me on Instagram: @kee_to_wellness
That’s where I share daily routines, real-life product faves, and behind-the-scenes of what’s working for me (and what’s not).
Hit follow so you don’t miss a thing 💛
