High-Protein Tiramisu Chia Seed Pudding (No Sugar Crash!)
If you love tiramisu but want something that actually keeps you full, this high-protein, high-fiber chia pudding is the perfect breakfast or snack! I...
How to Make a High-Protein, High-Fiber Breakfast Taco (That Actually Fills You Up!) 🌮💪
I love a good breakfast taco, but have you ever ordered one from a coffee shop only to find out it has just one egg (aka 6g protein)?! Not exactly th...
🍓 Strawberry Chia Seed Jam Recipe 🍓
Let’s talk jam: making your own is surprisingly simple, incredibly rewarding, and packed with health benefits—especially when you add chia seeds! I’v...
Christmas Morning Breakfast: Overnight Breakfast Frittata & Spicy Potato Hash
Christmas morning is all about family, fun, and, of course, great food. This Overnight Breakfast Frittata paired with Spicy Potato Hash is the perfec...
My Favorite Breakfast Dish for a Crowd: Italian Sausage & Roasted Red Pepper Frittata 🌶️
If you're looking for a crowd-pleasing breakfast that can be made the night before and thrown in the oven in the morning, this Italian Sausage & Roas...
Cozy Gingerbread Matcha Latte Recipe
Get into the holiday spirit with this warming gingerbread matcha latte! Made with high-quality ingredients and festive spices, it’s the perfect blend...
High-Protein Apple Pie Pancakes: A Cozy Breakfast Upgrade
There’s nothing like the comforting aroma of warm apples and cinnamon to make your mornings feel extra special. These High-Protein Apple Pie Pancakes...
Why You Should Be Adding Salt (Yes, Salt!) to Your Coffee or Matcha + My Favorite Matcha Recipe
If you’ve never thought about adding salt to your coffee or matcha, consider this your official sign to give it a try! While it might sound unusual,...
Matcha Soda: The Perfect Afternoon Pick-Me-Up
Looking to switch up your afternoon routine? If you typically reach for a latte to combat the afternoon slump, let me introduce you to something equa...
Protein-Packed Sausage, Hashbrown, Egg Bake: Meal Prep for the Busy Gal
If you’re anything like me, mornings can get chaotic. Between juggling work, family, and trying to maintain a balanced lifestyle, there’s barely any...
