If you’ve never thought about adding salt to your coffee or matcha, consider this your official sign to give it a try! While it might sound unusual, adding a pinch of high-quality mineral salt can transform your morning drink in more ways than one. From improving the taste to delivering surprising health benefits, here’s why salt deserves a spot in your coffee or matcha routine—and why Redmond’s Real Salt is my go-to choice.
1. It Enhances the Flavor
Have you ever noticed how a sprinkle of salt on a chocolate chip cookie makes it taste so much better? The same principle applies here! Salt smooths out the bitterness in coffee and matcha, creating a richer and more balanced flavor profile. Just a pinch is enough to elevate your drink without making it taste salty.
2. Supports Digestion
Salt stimulates the production of stomach acid and digestive enzymes, which can help your body break down and process coffee or matcha more efficiently. This is especially helpful if coffee sometimes feels harsh on your stomach.
3. Boosts Hydration
Caffeine in coffee and matcha is a natural diuretic, meaning it can cause your body to lose water and electrolytes. Adding a pinch of mineral salt replenishes these lost electrolytes, helping to keep you hydrated while still enjoying your caffeine fix.
4. Stabilizes Energy and Blood Sugar
One common complaint with coffee or matcha is the dreaded caffeine crash. Mineral salt helps by slowing the absorption of caffeine and stabilizing blood sugar levels, leading to a steadier energy release. This means no more mid-morning energy dips!
Why I Use Redmond’s Real Salt
Not all salt is created equal. I use Redmond’s Real Salt because it’s unrefined and packed with over 60 trace minerals that your body needs. As a society, many of us are mineral-deficient due to depleted soil and processed foods, so incorporating a mineral-rich salt into your diet is an easy and delicious way to fill in those gaps.
My Go-To Matcha Recipe
Here’s how I make the perfect cup of matcha that’s creamy, nourishing, and full of flavor:
Ingredients:
- 1 tbsp high-quality ceremonial matcha (I love Pique Tea—use this link for a discount!)
- 1-2 oz hot water
- 8-10 oz quality almond milk (I use MALK for its clean ingredients)
- Optional: a small dash of organic vanilla extract
- 1/4 tsp organic Ceylon cinnamon (Why Ceylon? It’s lower in coumarin, making it gentler on your liver and safer for regular use than cassia cinnamon.)
- 1/4 tsp Redmond’s mineral salt
- 1-2 tsp honey or sweetener of choice (maple syrup or date syrup also work beautifully)
Instructions:
- Add 1 tbsp of ceremonial matcha to a bowl or mug.
- Pour in 1-2 oz of hot water and whisk until smooth.
- Heat 8-10 oz of almond milk. (I like to add the vanilla, cinnamon, salt, and sweetener to the milk, then microwave for 2 minutes. Stir or froth with a handheld frother for extra creaminess.)
- Combine the warmed milk with the matcha and stir gently.
- Sip and enjoy the balanced flavors and health benefits!
Why This Recipe Works
- Matcha: A rich source of antioxidants, matcha boosts energy without the jitters, supports mental clarity, and is gentle on the stomach.
- Ceylon Cinnamon: Helps regulate blood sugar and aids digestion.
- Mineral Salt: Balances the bitterness of matcha, improves hydration, and supports digestion and stable energy.
- Honey, Maple Syrup, or Date Syrup: Provide natural sweetness with additional nutrients, making your drink feel like a treat.
Final Thoughts
Adding a pinch of mineral salt to your coffee or matcha may sound unconventional, but the benefits speak for themselves. From improving flavor to supporting digestion, hydration, and energy stability, this small tweak can make a big difference.
Pair it with a high-quality recipe like this matcha latte, and you’ll have a morning drink that’s as nourishing as it is delicious.
Want to try Redmond’s Real Salt? Use code KEETOWELLNESS for 15% off your first purchase and take the first step towards healthier, tastier mornings!
Want to try Pique Tea Matcha? Use this link for 15% off PLUS a free starter kit which includes a frother and beaker.
