Week 1 Meal Plan – High-Protein, Blood-Sugar-Friendly Recipes
This week’s recipes are packed with protein, fiber, and nutrient-dense ingredients to keep you full and energized. Whether you need a quick grab-and-...
Meal Prepping for Fat Loss – Week 2: Postpartum Mama Edition
As a postpartum mom of two, finding time to fuel your body while balancing everything else can feel overwhelming. That’s why meal prepping has been a...
4 High-Protein, Fiber-Packed Meals for Easy & Balanced Eating
Eating high-protein, fiber-rich meals doesn’t have to be complicated! Whether you’re meal prepping or making something quick for dinner, these four e...
High-Protein Lasagna Bowl: A Meal Prep Win for Busy Days
This fiber-rich, high-protein lasagna bowl is an easy, satisfying meal-prep option that delivers all the flavors of classic lasagna—without the noodl...
Clean & High-Protein Costco Finds 🛒💪
Stocking up on clean, high-protein options at Costco makes it easy to fuel up while sticking to nutrient-dense, pasture-raised, and grass-fed princip...
Trader Joe’s Clean-ish Fall Finds
And for a full list of all seed oil free Trader Joe’s items plus a list of meal pairings (think: get this protein + this side for a complete meal), j...
10 High Protein Fall Recipes
Ready to be feeling cozy!
10 minute high protein sweet potato gnocchi with brown butter sage sauce
Ingredients for 2:
1 box Capellos sw...
10 Minute High Protein Meals
During my second pregnancy, I’ve been exhausted, which has made me lower my expectations for cooking. I needed quick, nutritious meals that didn’t sa...
High Protein Meal Ideas
A list of my favs!
Breakfast:
58g Protein: Arugula & Feta Scramble, Cinnamon PB Toast, Greek Yogurt & Berries
This is my a...
How I Eat 150g of Protein in a Day without Powders and Shakes
I really focus on nutrient dense, whole foods with real ingredients! This entire day also included 27 different nutrients, and 36g of fiber! Did you...
